11 Things We’ve Learned Coaching Nutrition To People Who Have Failed Over and Over

We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least). The biggest and most influential things we’ve learned, is what works and what doesn’t work. We’ve done surveys, interviews, and interacted […]

37 Tips For A Faster Body Transformation

Transforming your body takes work. It takes discipline to stay the course and drive to truly want the end result. 9 times out of 10, it takes accountability as well. But on top of work, discipline, and accountability… it takes strategy. Strategies for exactly what to implement and exactly how to implement them all. That’s […]

A Man’s Search For Transformation – The Handbook

Transformation is typically defined as a physical appearance being drastically changed, for the better. But in the eyes and minds of most men, it’s much more than that. Even if you successfully transform your body, which we see here quite often at Vigor Ground, so much more goes happens other than just dropping pants sizes […]

17 Parts To Building An Extraordinary Life and Body

We all strive to live an extraordinary life, because who in their right mind wants to stay at ordinary? That’s right – Nobody does. But the sad truth in today’s day and age is that a very small amount of the population truly understands how to achieve a life that is extraordinary and a body […]

The Proven 5-Step War Map For Every Mans Transformation Revealed

As a man, there are a few things we want to check off our list when it comes to transforming our body and achieving maximal results. Remove the Belly. Our old pal has been with us quite a while, too long in fact… That’s the hardest thing for us guys to lose but it’s the […]

“The Exact Program Tim Is Doing That Transformed His Body”

Tim is a beast, nobody at the gym debates that and everybody clearly see’s that. But he wasn’t always like that – just like every other jacked dude, he came to us with less muscle and a little more body fat. See’s there’s nothing wrong with that and I wanted to point that out before […]

10 Of Your Top Nutrition Questions Answered (Without Making You More Frustrated And Confused)

Nutrition is a confusing, frustrating, somewhat annoying, and unbelievably controversial topic. I know what you’re thinking, “Why in the hell is a ‘Nutrition Coach’ talking down on nutrition like this?!” Well, it’s actually pretty simple. It confuses, stresses out, and annoys many of the clients we work with here at Vigor Ground Fitness and Performance. […]

3 Steps To Better Lifestyle Nutrition

In today’s society we look for a few major things when it comes to eating; convenience, cost, and taste. By this I mean we want what’s right there for us, ready to go and easy to grab. We want something that wont break our bank. And last but not least, it’s got to taste good […]