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Author Archives: Cody

The Foods That Fight Inflammation & Simple Ways To Add Them Into Your Day Without Stress

Lets talk about inflammation first. What is it? Where does it happen? And why should you worry about it? in • flam • ma • tion – “A localized physical condition in which part of the body becomes reddened, swollen, … Continue reading

“The Exact Program Tim Is Doing That Transformed His Body”

Tim is a beast, nobody at the gym debates that and everybody clearly see’s that. But he wasn’t always like that – just like every other jacked dude, he came to us with less muscle and a little more body … Continue reading

10 Of Your Top Nutrition Questions Answered (Without Making You More Frustrated And Confused)

Nutrition is a confusing, frustrating, somewhat annoying, and unbelievably controversial topic. I know what you’re thinking, “Why in the hell is a ‘Nutrition Coach’ talking down on nutrition like this?!” Well, it’s actually pretty simple. It confuses, stresses out, and … Continue reading

3 Steps To Better Lifestyle Nutrition

In today’s society we look for a few major things when it comes to eating; convenience, cost, and taste. By this I mean we want what’s right there for us, ready to go and easy to grab. We want something … Continue reading

37 Tips To Burn More Fat

The second I finished my “46 Tips to Build More Muscle” blog, I knew I had to make another one in the opposing direction – Fat Loss. I knew there would be some people wishing they had a list to … Continue reading

46 Tips to Build More Muscle

1. Start Explosive. Doing something explosive at the beginning of your workout will fire the Central Nervous System, which can allow you to lift stronger and more intensely. Plus… Look at Olympic lifters, they’re JACKED! 2. Train with intensity. Nobody … Continue reading

Stay Lean & Reduce the Stress While Traveling

Traveling is always an awesome thing to do in life. It gives you new experiences, you get to witness different cultures, try different foods, meet new people, and so many other fun things. But if you’re in the fitness industry … Continue reading

Vigor Ground Nutrition Corner Article Series: Episode 1

Filming the Nutrition Corner with Luka is one of my favorite things to do. We get to share nutrition knowledge with all of our followers and supporters, I get the chance to step in front of the camera and shine … Continue reading

Vigor Ground Cooking Corner: Low-Carb Banana Bread

You don’t like Banana Bread? Although that is somewhat of an issue in my book, I’ll refrain from judging you (a lot). If you do then continue to read on as Cody has put together and cooked up some delicious … Continue reading

6 Rules to Optimizing Hormones Through Nutrition

Hormones regulate so many aspects of our body composition, performance, strength, moods, sleep, energy, and so many other things going on inside of us. So how can we maximize our hormonal potential to benefit our fat loss, strength and muscle … Continue reading