It’s important for information/content to be produced that helps people physically transform. Yet, the X’s and O’s of “this vs. that food” isn’t helping people create meaningful change. A fact proven by statistics. Because of this I wanted to start … Continue reading
What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading
The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else … Continue reading
At the end of the day we’re all seeking more happiness. In this episode I share the secret to how you can significantly increase your happiness level, while teaching you how to become more productive and successful at the same time. … Continue reading
I know your type… You’re just like our client. You want to create lasting change with your body and not have the yo-yo effect and frustration of losing and gaining weight, looking and feeling amazing only to fall off because … Continue reading
No matter what you do for work, there’s a good chance you have to communicate with people… at some point, or another. How well you do that determines not only your success at what you do, but also the … Continue reading
Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundation to success in … Continue reading
Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading
How do you feel about interruptions? I think we can agree they’re not the best… unless they’re interruptions to your habits and aren’t taking you away from your goals and results. In this episode I share eleven pattern interrupts that … Continue reading
In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don’t go our … Continue reading