One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities) and typically include a note about how the tactic … Continue reading
One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was a kid who always got into trouble with teachers … Continue reading
Most people don’t have an investment plan (personally, financially, etc.). But as I have said before, without a path and a plan the default is always struggle. For people that do invest, it tends to be in others. In this … Continue reading
Have you ever doubted yourself and what you can achieve? So did Nate Green after having a 1.7 GPA in college. After dropping out in his first semester, Nate decided to pursue a career as a personal trainer, and hasn’t … Continue reading
Being able to look at the obstacles in your life, as well as observe others struggles (and extract the lessons) may be one of your greatest skill sets… especially if you’re able to apply what you learn. In this episode … Continue reading
Would you like to discover the formula to build a new skill-set? In this episode I break it down for you. I’m always studying what the greats do in the areas of their art/skill. When I want to improve a … Continue reading
This episode is almost a year old, but the mindsets and strategies that I outline within it still have the potential to transform your day from a health, happiness and productivity standpoint. What we do today, over a lifetime, may … Continue reading
This is a guest post by Alex McMahon. Whether you want to admit or not, your environment shapes many of the dietary decisions you make on a daily basis. The reality is you make 200 plus food-related decisions every day, … Continue reading
One of the things I regularly mention is that it doesn’t matter if you do your best if you don’t do what is required. That doesn’t mean that doing your best isn’t extremely important, but there are certain requirements that … Continue reading
How do you go from living in a 300 square foot room with two friends, hustling to just get by (in a far away country that’s not home), to becoming on of the best black and grey tattoo artists in … Continue reading