When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let’s put it this way, if Joel was a character in Game of Thrones, … Continue reading
Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before … Continue reading
I have been a student of sales and persuasion for over a decade now. What led me down this path was a desire to be a better leader, coach and business owner – since sales and persuasion are crucial to … Continue reading
You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest. All the fast food, skipped trips to … Continue reading
Back when I was a personal trainer working with clients one-on-one I only had to rely on myself to get the job done. As long as I got results for my clients and hustled, everything worked out fine… until it … Continue reading
Weight loss can be just as much a mental game as it is a physical one, and this especially applies to hitting weight loss plateau and stalls. Going from where you are right now to your ideal body is going … Continue reading
Tracking your calories is a useful method that helps you better understand portion sizes the calorie density of common foods you’re eating. When your goal is weight loss you’ll need to be in a calorie deficit, which means you’re burning … Continue reading
If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading
I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the Slovenian National Rugby Team, he has become someone the sport respects.
Growing up I would watch rugby with him; which led to an infatuation with the New Zealand All-Blacks. There was something different about them. And I loved the Haka they did before their games… even though I didn’t know what it meant at the time. Continue reading
Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry. These past two to three years hormones have become a hot topic of discussion, especially when it … Continue reading