A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I … Continue reading
When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will … Continue reading
At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our success, but also the quality of our life. I’ve coached thousands of clients to physical … Continue reading
It’s important for information/content to be produced that helps people physically transform. Yet, the X’s and O’s of “this vs. that food” isn’t helping people create meaningful change. A fact proven by statistics. Because of this I wanted to start … Continue reading
What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading
The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else … Continue reading
At the end of the day we’re all seeking more happiness. In this episode I share the secret to how you can significantly increase your happiness level, while teaching you how to become more productive and successful at the same time. … Continue reading
I know your type… You’re just like our client. You want to create lasting change with your body and not have the yo-yo effect and frustration of losing and gaining weight, looking and feeling amazing only to fall off because … Continue reading
No matter what you do for work, there’s a good chance you have to communicate with people… at some point, or another. How well you do that determines not only your success at what you do, but also the … Continue reading
Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundation to success in … Continue reading