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Functional Training Centre

Author Archives: Luka

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these … Continue reading

E065: Top 10 Lessons From A Decade Owning A Gym And Growing In The Fitness Industry with Mike Robertson

I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there … Continue reading

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker (and Impact More People) 

Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’s greatest communicators, then apply their secrets to wow your audiences? One of the most valuable skillsets that … Continue reading

E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team, Clients, and Relationships

We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead choosing to engage with people via text, social media, email and other communication methods where we … Continue reading

E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team

The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunately, that often happens when people manage people. As hard as it may be to accept, … Continue reading

E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World w/ Matej Hocevar

Some call him the most interesting man in the world, I just call him my brother. From becoming a core justice translator at a record breaking 23-years old, to speaking seven languages fluently, traveling to almost 80 countries across the … Continue reading

EP060: Creating Relationships To Upgrade Your Life and Spheres of Control

 Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surround yourself with make you react/respond is crucial to not only the direction of your … Continue reading

EP059: Say Less, Ask More, and Change The Way You Coach and Lead

Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove … Continue reading

EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It

Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever.  It may sound like things are (finally) headed … Continue reading

EP057: The Hidden Key To Having A More Committed Team, Clients and Business

After I got off my 16th strategy call for fitness business coaching this month, and hearing that one of the bottlenecks in their business was lack of commitment from coaches and clients, I realized I needed to shoot this podcast. … Continue reading

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