Back when I was a personal trainer working with clients one-on-one I only had to rely on myself to get the job done. As long as I got results for my clients and hustled, everything worked out fine… until it … Continue reading
Weight loss can be just as much a mental game as it is a physical one, and this especially applies to hitting weight loss plateau and stalls. Going from where you are right now to your ideal body is going … Continue reading
Tracking your calories is a useful method that helps you better understand portion sizes the calorie density of common foods you’re eating. When your goal is weight loss you’ll need to be in a calorie deficit, which means you’re burning … Continue reading
If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading
I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the Slovenian National Rugby Team, he has become someone the sport respects.
Growing up I would watch rugby with him; which led to an infatuation with the New Zealand All-Blacks. There was something different about them. And I loved the Haka they did before their games… even though I didn’t know what it meant at the time. Continue reading
Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry. These past two to three years hormones have become a hot topic of discussion, especially when it … Continue reading
There are only two types of businesses: those who are going through tough times, and those that will go through tough times. The same goes for life. This is not just me being negative, it’s me being real. If you … Continue reading
Every now and again I get this uncontrollable feeling inside of me where I just have to sit down and write an article like this. I can’t explain it. I believe part of it is because it’s time to write … Continue reading
3 or 4 years ago I wrote a blog post with 99 lessons from life in it. At the time, I didn’t think much about. So when it went viral I was surprised by how many people enjoyed and shared … Continue reading
In this episode of the podcast I sit down with Vigor Coach, Theo Bowie to discuss the lessons we have learned and would tell our younger selves.