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Author Archives: Luka

The Simplest Way To Lose Weight (And Keep It Off ) This Year With Little To No Overwhelm

When it comes to weight loss it’s not about how fast you can the lose weight, but how long you can maintain that weight loss that really matters. You see we don’t have a weight loss problem in our society, … Continue reading

EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business and Saved His Marriage

I met Paul Mort in a business mastermind almost a decade ago. At the time, he was a personal trainer running boot camps in England and had built it up to 17 locations. He was brilliant — but at the … Continue reading

EP074: 25 Lessons and Strategies To Be More Focused, Productive and Achieve What You Actually Want This Year

I’ve always been a hard worker. What The Rock calls, “the hardest worker in the room.” In a lot of ways, I had to be. I was dealt a “bad hand” and made some bad choices because of it growing … Continue reading

EP073: Establishing Culture Within Team, Our Coaching Philosophy, Books That Changed Our Life and More in Q&A w/ Theo Bowie

It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To talk more about that, I brought in Vigor Coach, Theo Bowie to help answer your … Continue reading

EP072: Coaching Lessons From Basketball To Build A Championship Team, Business, and Life

I’ve been playing basketball since I was a kid, but started playing the sport seriously at age 11 after going to summer camps for years. I sucked at first, but got better the more hours I put in – which … Continue reading

EP71: Everyone Is A Leader and The 7C’s To Building An Unstoppable Team in Business and Life

Recently I was asked to come and present to a group of team leaders at Boeing – with the goal to help with motivation and culture. This came about because some of the leaders at the company have been following … Continue reading

EP070: Strategies to Overcoming Stress, Anxiety and Mental Blocks To Achieve Business and Personal Success w/ Steve Krebs

I started business consulting in 2011 after having many coaches ask me how I was building Vigor Ground and its success at that time. For a long time I didn’t feel “comfortable” doing business coaching, but eventually pulled the trigger … Continue reading

E069: Fitness Business and Coaching Growth and Success Strategies Q & A w/ Luka Hocevar

 When it comes to giving advice on anything, I am a proponent of a principle Ray Dahlio calls “believability”; which essentially boils down to listening to someone who has been there, done that, gone through/overcome the struggles, and is … Continue reading

E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar

Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thought I’d open up the floor as a sort of Q & A to share some … Continue reading

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture 

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA … Continue reading

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