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Author Archives: Luka

E080: How To Become A World Class Coach, Build Your Fitness Brand The Right Way & Create The Lifestyle You Want w/ Joe Defranco

cheap viagra If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading

EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life

canadian pharmacy viagra I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the Slovenian National Rugby Team, he has become someone the sport respects.

order now Growing up I would watch rugby with him; which led to an infatuation with the New Zealand All-Blacks. There was something different about them. And I loved the Haka they did before their games… even though I didn’t know what it meant at the time. Continue reading

5 Steps To Optimize Your Hormones For Health And Weight Loss

Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry.  These past two to three years hormones have become a hot topic of discussion, especially when it … Continue reading

E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life

There are only two types of businesses: those who are going through tough times, and those that will go through tough times. The same goes for life. This is not just me being negative, it’s me being real. If you … Continue reading

99 LESSONS TO INVIGORATE YOUR LIFE

Every now and again I get this uncontrollable feeling inside of me where I just have to sit down and write an article like this. I can’t explain it. I believe part of it is because it’s time to write … Continue reading

EP077: 17 Lessons To Invigorate Your Life

3 or 4 years ago I wrote a blog post with 99 lessons from life in it. At the time, I didn’t think much about. So when it went viral I was surprised by how many people enjoyed and shared … Continue reading

EP076: What We’d Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back In Time

In this episode of the podcast I sit down with Vigor Coach, Theo Bowie to discuss the lessons we have learned and would tell our younger selves.

The Simplest Way To Lose Weight (And Keep It Off ) This Year With Little To No Overwhelm

When it comes to weight loss it’s not about how fast you can the lose weight, but how long you can maintain that weight loss that really matters. You see we don’t have a weight loss problem in our society, … Continue reading

EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business and Saved His Marriage

I met Paul Mort in a business mastermind almost a decade ago. At the time, he was a personal trainer running boot camps in England and had built it up to 17 locations. He was brilliant — but at the … Continue reading

EP074: 25 Lessons and Strategies To Be More Focused, Productive and Achieve What You Actually Want This Year

I’ve always been a hard worker. What The Rock calls, “the hardest worker in the room.” In a lot of ways, I had to be. I was dealt a “bad hand” and made some bad choices because of it growing … Continue reading

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