vigorground

Functional Training Centre

EP073: Establishing Culture Within Team, Our Coaching Philosophy, Books That Changed Our Life and More in Q&A w/ Theo Bowie

Posted on January 8, 2019 by Luka

It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To talk more about that, I brought in Vigor Coach, Theo Bowie to help answer your questions on coaching, programming, mindset, business, the things that influence our lives, and everything in between.

Theo has been developing and growing within Vigor Ground for close to 6 years now. He has come a long way since he started withy us – from running our Strength Camp and Mobility programs, to contributing a lot on the content side of our business, and becoming an integral part of a special project that we will be launching later this year for fitness professionals; which I will be sharing with you soon.

In this episode we keep things real. We share our insights from two angles—coach and business owner—to give you insight on how teams function and what to look out for so you can build the most powerful and connected team possible within your gym or business. This episode is a must listen if you currently run a gym, or have aspirations to open one.

IN THIS EPISODE YOU’LL LEARN:

  • A good way to establish trust and culture within your team—on both sides of the coin
  • How we personally define fitness as individuals and how it influences our training and programming
  • An example of how to approach a training program of a long distance runner, and insight into coaching clients
  • The books that drastically influenced our lives, from philosophy to business
  • What I would do/how I would do it if I was starting a gym again
  • Insights on how to “re-start” anything including your diet and training program
  • How to improve retention and create a great experience for clients
  • How we started small group training at Vigor Ground and why we did it 
  • And a whole bunch more

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: www.VigorGroundFitness.com

Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2

Luka Hocevar YouTube Channel:  https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Theo Bowie Instagram: https://www.instagram.com/theobowie/

Theo Bowie YouTube:  https://www.youtube.com/channel/UCv3uYHifqw9H1l51gZ_kd0w

Book: Awaken The Giant Within (Tony Robbins):  https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540

Book: The Alchemist (Paulo Coelho): https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0062315005/ref=sr_1_1?s=books&ie=UTF8&qid=1546935095&sr=1-1&keywords=the+alchemist

Book: The Go-Giver – A Little Story About A Powerful Business Idea (Bob Burg): https://www.amazon.com/Go-Giver-Expanded-Little-Powerful-Business/dp/1591848288/ref=sr_1_1?s=books&ie=UTF8&qid=1546935143&sr=1-1&keywords=the+go+giver

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

EP072: Coaching Lessons From Basketball To Build A Championship Team, Business, and Life

Posted on January 2, 2019 by Luka

I’ve been playing basketball since I was a kid, but started playing the sport seriously at age 11 after going to summer camps for years. I sucked at first, but got better the more hours I put in – which grew my love of the game.

The game, the people, and many of the coaches that I’ve worked with over the years have taught me so more than the skills of the game. They’ve taught me skills for life and building championship teams, along with how to apply that to business and life itself. All of which changed the course of my life for the better.

Though I didn’t always learn the lessons until later on, I kept many of them logged in journals – which I still refer to often. I’ve also dived into a lot of books from basketball greats like John Wooden, Phil Jackson, Jay Bilas, and Kevin Eastman lately. I have so much to share that this will surely be the first of many episodes on the wisdom, lessons and insights one can get from basketball. I hope that you enjoy it.

IN THIS EPISODE YOU’LL LEARN:

  • How my perceived shortcomings in basketball ended up being some of my greatest strength in business and life.
  • How to re-evaluate and shift your perspective surrounding yours “gifts”.
  • Why life is a team sport and if you’re not helping the teams around you get better you’re missing out on more success and a fulfilled life.
  • The “3 gaps” and how to recognize which one is stopping you from creating a championship life.
  • What ‘The Knowledge Bank’ is and how to know if you are depositing every day to build it up as your most valuable asset.
  • What ‘Teamness’ means and why I believe it’s the biggest missing piece to helping you build a successful business.
  • The 3 parts that must be present to have championship “Teamness”
  • The word and perspective I brought back from my trip to Africa and how it changed the way I operate in my business and life.
  • The triangle of past, present and future and how to use each to your strength.
  • How to know if you’re “coasting” or working towards a championship life? I’ll give you the litmus test that will show you.
  • The championship creed I have on laminated cards for myself and my team.

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: www.VigorGroundFitness.com

Vigor Life Podcast on iTunes: https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2

Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Book: Toughness – Developing True Strength On and Off The Court by Jay Bilas: https://www.amazon.com/Toughness-Developing-True-Strength-Court/dp/0451414683/ref=sr_1_1?ie=UTF8&qid=1546189185&sr=8-1&keywords=toughness

Book: Scared Hoops – Spiritual Lessons of a Hardwood Warrior by Phil Jackson: https://www.amazon.com/Sacred-Hoops-Spiritual-Lessons-Hardwood/dp/1401308813/ref=sr_1_5?ie=UTF8&qid=1546189315&sr=8-5&keywords=phil+jackson

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

EP71: Everyone Is A Leader and The 7C’s To Building An Unstoppable Team in Business and Life

Posted on December 17, 2018 by Luka

Recently I was asked to come and present to a group of team leaders at Boeing – with the goal to help with motivation and culture. This came about because some of the leaders at the company have been following my career and what I do at Vigor Ground. I had a few weeks to prepare so I dug deep into the bottlenecks I have faced in my career and business. I also thought through how I could best inspire change and give guidance in actionable steps.

I don’t think the group was expecting what I ended up delivering to them, but it was what I believe is the perspective, catalyst and strategies to become a conscious leader and build an unstoppable team.

I go over the majority of what I shared during that presentation and workshop in this podcast episode.

IN THIS EPISODE YOU’LL LEARN:

  • Why you MUST shift to a leadership perspective and the crucial mindset that makes you a leader
  • The one thing that is stopping you from moving forward that has to change first or no other lesson will work
  • Why you have been given the gift of fire and must first recognize and then use it in these 5 ways
  • The one thing you can’t lead without, and how to keep it in endless supply
  • The story of Muhammad and day one leadership 
  • The 7C’s to building a winning team in business and life
  • The one “C” that is the foundation of everything and how you’re messing up
  • The 6 questions I ask myself daily to live my leadership values
  • What are you broadcasting daily? One type of broadcast is going to destroy your network
  • The 3-step process that we have instilled to eliminate unproductive complaining 
  • How you’re casting a vote for who you are every day, who are you voting for?
  • Taking the temperature of your team and the 4-step process that will allow you to help change the environment 

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: www.VigorGroundFitness.com

Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2h

Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

EP070: Strategies to Overcoming Stress, Anxiety and Mental Blocks To Achieve Business and Personal Success w/ Steve Krebs

Posted on December 7, 2018 by Luka

I started business consulting in 2011 after having many coaches ask me how I was building Vigor Ground and its success at that time. For a long time I didn’t feel “comfortable” doing business coaching, but eventually pulled the trigger because I could see how I could help people build better gyms. A year later as I built a relationship with Steve Krebs, who at the time was also running a successful gym in upstate New York, we decided to start The Pack Fitness Business, a business consulting company focused on helping fitness business owners grow their business. We had success with it and helped hundreds of fit pro’s, spoke on many stages, developed a mens personal development retreat called, Resurrection and created our own live event called, Changing The Game.

We went our separate ways less than two years ago and now Steve has a marketing company STA, a program for young entrepreneurs called Young Bucks Academy, he also coaches high level performers. I say this to shine a light on the fact that we have done many things in the last 10+ years and with that has come its fair share of struggles, stress, anxiety, failure, arguments, blood, sweat and tears. In this episode we share some of the things most don’t talk about when it comes to overcoming the hard parts of life and business. We also dive into what it takes to achieve success, along with the perspectives, strategies and stories that will help you on your journey of life and business.

IN THIS EPISODE YOU’LL LEARN:

  • How men are taught to stuff their feelings and not be vulnerable and why it creates chaos personally and professionally.
  • The “handbook” we wish we had going into business. 
  • What it truly take to overcome stress and anxiety on a life and situational basis.
  • The things Steve would “whisper in his ear” when he was 27.
  • Why I believe you must hustle when you’re younger so that you can build some very important virtues; which I outline for you.
  • Why studies show that for “corporate athletes” physical fitness is the building block to success in life and work.
  • What causes us self-sabotage and how you can get out of the cycle of non-achievement. 
  • Why we never compare down, we only compare up, and how this creates a daily problem in our lives.
  • The skillsets that are a must for entrepreneurs. 
  • How business can corrupt you and why value-based decision making is the method to prevent it. 
  • Why you need to stop trying to change the game and looking for the cheat code when you’re playing the game of life. 

LINKS AND RESOURCES:

Young Bucks 30 Day Sprint:  www.YBSuccess.com

Steve Krebs Instagram: https://www.instagram.com/stevekrebsi/

Vigor Ground Fitness and Performance:  www.VigorGroundFitness.com

Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2 

Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E069: Fitness Business and Coaching Growth and Success Strategies Q & A w/ Luka Hocevar

Posted on November 16, 2018 by Luka

When it comes to giving advice on anything, I am a proponent of a principle Ray Dahlio calls “believability”; which essentially boils down to listening to someone who has been there, done that, gone through/overcome the struggles, and is still doing it successfully. When it comes to fitness business and coaching Q & A’s I answer from a place of knowledge. I draw from all of the things that I’ve studied and experienced over my 13 years owning gyms (on two different continents) and helping hundreds of fitness professionals directly grow their gym’s and coaching businesses.

The answers I give in this podcast are drawn from my experience and based on Ray’s “believability” concept. Enjoy!

IN THIS EPISODE YOU’LL LEARN:

  • When it is the right time to stop coaching and grow your gym. I address the question: is there ever a right time to do that?
  • How to know if you should do what people tell you to do vs. what you want to do and how to avoid being confused by this
  • Why you shouldn’t work to sell your business
  • What it really takes to build systems for sales, marketing, fulfillment, team communication and customer experience
  • Investing in yourself, your team, the client experiences, equipment and innovation; I tell you which one should you do first and how much you should invest
  • The power of moments, giving back and connecting your tribe
  • The concept of “whitespace” in your gym and why it’s important to have an area where you can differentiate yourself
  • What the Vigor Dream Scholarship is and how we’re changing the way gyms do charity work
  • What to do when you run out of ideas for content creation and ways to build content that will do well while setting you apart from everyone else
  • One of the ways I learn and create at the same time and how that can help make you a better coach
  • The curse of knowledge and how it can affect your ability to connect with your clients and the marketplace
  • When should you invest in paid advertising

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/
Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/
Book: The Power of Moments – Why Certain Experiences Have Extraordinary Impact (Chip and Dan Heath): https://goo.gl/92iqFc

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar

Posted on November 2, 2018 by Luka

Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thought I’d open up the floor as a sort of Q & A to share some of these questions and the experiences that have inspired my answers to them.

I start the episode with what I believe is the secret to success—and a foundation for achieving any big goal in your life. Topics cover insights on whether you should make the move of being a gym owner, how to supercharge your coaching, exposure to events, to getting answers about your next step. I also go over some financial resources.

If you’re a coach or gym owner this episode is a must listen.

IN THIS EPISODE YOU’LL LEARN:

  • What makes people successful and one of the most important values that drives success
  • How I approach learning and how to get ahead faster when it comes to knowledge you don’t have
  • A test that will help you find out if you are tired or uninspired
  • A key indicator that will let you know if going into your chosen industry is the right move for you
  • How to know if you should open a gym as coach and some alternative options (that you may not be aware of) that will allow you to become successful, make money and make an impact in the fitness industry
  • The biggest mistakes coaches make with their clients and how to overcome them and become a great coach
  • Strategies to make you a more focused coach so that your clients get better results and you get ahead in your career
  • Two MUST financial resources to build a great foundation as an individual and a business owner—and the philosophy of the richest man in Babylon
  • How to build self-confidence and the bank account analogy that will change your perspective on building self-esteem
  • A strategy that will help you make those changes in your life that you’ve been struggling to make for years
  • How to leverage your relationships to sharpen your behaviors and mold them towards who you want to become
  • Why working for a big box gym is a great opportunity for a coach

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/
Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/
Book: I Will Teach You To Be Rich (Ramit Sethi): https://www.amazon.com/Will-Teach-You-Be-Rich-ebook/dp/B004WL4BW6
Book: Profit First – Transform Your Business From a Cash Eating Monster To a Money Making Machine (Mike Michalowicz): https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making/dp/073521414X/ref=sr_1_1?s=pet-supplies&ie=UTF8&qid=1541113476&sr=8-1&keywords=profit+first+book
Podcast: Top 10 Lessons From Owning A Gym For A Decade w/ Mike Robertson: http://vigorgroundfitness.com/e065-top-10-lessons-from-a-decade-owning-a-gym-and-growing-in-the-fitness-industry-with-mike-robertson/
Leadership Traits article (with Luka Hocevar and Dr. John Rusin): https://drjohnrusin.com/how-to-be-a-leader-in-todays-fitness-industry/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture 

Posted on October 24, 2018 by Luka

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA championships are not won by individuals. They are won by a collection of individuals who make that team great. It’s the same with work and life. We are better together when we are surrounded by great team members. In this spirit I want to share nine ways to be a great team member.

IN THIS EPISODE YOU’LL LEARN:

=> Why I’m so drawn to teams and why I have a tough time doing things solo (it’s not what you’d think)

=> Why “well done” is better than “well said” when it comes to a team

=> A strategy that will positively benefit you and the teams you are part of

=> What “Contagiosm” is and how it can make or break your team

=> One of my favourite team quotes and why it’s a slogan for myself and Vigor Ground

=> The most important virtue you must posses within a team

=> What accountability really is and how you can make it work for you

=> Why Camron’s rhyme, “GD man, I’m hungry and I just ate…” plays into the success of both your team and you

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/
5 Leadership Traits article (w/ Luka Hocevar & Dr. John Rusin): https://drjohnrusin.com/how-to-be-a-leader-in-todays-fitness-industry/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

Posted on October 4, 2018 by Luka

It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these values? What guides you to stay on the path of living in integrity with your own personal life, business and career?

The key is being honest with yourself.

A super effective way to make sure that you’re living true to your values is to ask yourself questions. I do this daily and have found it to be a powerful way to bring my key values to the forefront. This simple act helps me—and will help you—focus yourself so that you are able make decisions—and actions—that align with the goals you are striving towards, and the values you believe in.

In this episode of the podcast I tackle the ways you can embody courage, empowerment, growth, class and self-respect in your life. And ultimately, help you practice what you preach and lead a more successful and fulfilling life.

IN THIS EPISODE YOU’LL LEARN:

  • The lessons that death has taught me and how they have lit a fire under me
  • Why actively seeking rejection will help you embody courage
  • What it means to be a “friendtor” and how it will help you take your relationships to the next level
  • Why growth is a commitment to expanding your capacity to add value to your life and how to do it every day
  • The “edge of the bed” question and why everyone should write out what they want to teach their kids
  • The difference between elevating and escalating
  • One thing that will help you be seen as a leader in the eyes others  as soon as it’s applied

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel (Subscribe): https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram (Follow): https://www.instagram.com/lukahocevar/
Leadership Traits Article (with Luka Hocevar and Dr. John Rusin): https://drjohnrusin.com/how-to-be-a-leader-in-todays-fitness-industry/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E065: Top 10 Lessons From A Decade Owning A Gym And Growing In The Fitness Industry with Mike Robertson

Posted on September 28, 2018 by Luka

I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there done, that and are still doing it. The people who have withstood the test of time, change and innovation. Mike Robertson is one of those people.

Mike has been a friend of mine for a decade. He owns one of the top 10 Gyms in America voted by Mens Health, has influenced and improved the industry with the way they approach training at IFAST, and recently celebrated the 10-year anniversary of his gym; which just happened to be around the same time as we celebrated our 10-year at Vigor Ground Fitness and Performance.

In this episode we talk about the 10 biggest lessons learned from owning a gym for a decade, as well as success in the fitness industry. This is a MUST listen for anyone in fitness or that owns a small business.

IN THIS EPISODE YOU’LL LEARN:

  • How we got started with only thousands of dollars and why it was a competitive advantage
  • The cliché piece of advice that you MUST take seriously or it will hurt you down the line… and could ultimately shut down your business
  • The two ways you can market your business – one of which can feel very scary in your first years of business
  • Why you should study anatomy, biomechanics, program design and structure, and why not doing this will cause you to be a mediocre coach / business owner
  • How me doing ninja kicks in an orientation session helped me attract new clients, and how to apply the strategy behind the move to your business
  • How to tell if you are consistently getting better or just staying where you are and why knowing this is the key to success in gym ownership
  • How to hire and the three mistakes both Mike and myself made in the last decade, and what we do different now
  • The seven questions that create a coaching habit and how to improve your team leadership
  • Why every fitness professional should aspire to “leave the jersey better than when they got it” and what that means for you
  • One of the biggest mistakes gym owners make and the perspective shift you must make to be successful
  • And much, much more.

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel (Subscribe): https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram (Follow): https://www.instagram.com/lukahocevar/
Robertson Training Systems: http://robertsontrainingsystems.com/
Physical Preparation Podcast: https://itunes.apple.com/us/podcast/physical-preparation-podcast-robertson-training-systems/id1011924486?mt=2
Physical Preparation 101: http://physicalpreparation101.com/
Mike Robertson Instagram (Follow): https://www.instagram.com/robtrainsystems/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker (and Impact More People) 

Posted on September 25, 2018 by Luka

Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’s greatest communicators, then apply their secrets to wow your audiences?

One of the most valuable skillsets that I have built in the last two decades is the skillset of communication. Whether it’s with my clients, on stages where I get to present, or through the podcast, pitching ideas to investors, or communicating with friends and family; it’s a skill you MUST develop if you want to improve your coaching, marketing, connecting with people, and effectively sharing ideas with the world.

More specifically, good communication skills are important for three key reasons:

  • You have ideas. Great ideas even. Unfortunately, unless you can engage an audience in your delivery of those ideas, they’ll never leave your head.
  • You’re going to have to speak publicly at some point: work presentations, seeking startup capital, on a panel, or for fun if you choose.
  • Ability to communicate effectively has become one the—if not THE—most sought-after skills in job applicants and candidates.

I share 10 big ideas on how to communicate and present like the world’s best.

IN THIS EPISODE YOU’LL LEARN:

  • How my speaking journey started, why I was terrified of public speaking, how I got over it and how you can too
  • The “secret weapon” Tony Robbins used to develop his speaking skills and how to apply it to your life
  • Why ideas are the most valuable resource and how to present your ideas in the age of instant communication, rapid cultural growth, and technological supremacy
  • The number one building block of your presentations authenticity and energy and why without it you have no chance
  • Why you should study and learn storytelling like your life depended on it
  • How to engage an audience with more than just their eyes and ears and it will keep them engaged and encourage them to remember your presentation. I give you three strategies you can apply tomorrow
  • Why sticking to the “rule of three” will improve the message in your presentation
  • Practice makes perfect. This is especially true of public speaking. I’ll give you two strategies you can use (right now) to become so comfortable with your content and material that your presentation comes off like a conversation
  • Why you don’t want to be someone else when you’re presenting. I discuss why no matter how much you study and emulate great speakers, the only way to leave a lasting impression on a large audience is to embrace your own unique style

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: http://www.vigorgroundfitness.com/
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel (Subscribe): https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram (Follow): https://www.instagram.com/lukahocevar/
Book: Talk Like TED – The 9 Public Speaking Secrets of The Worlds Top Minds (Carmin Gallo): https://goo.gl/UQD8a2
Book: The Storytellers Secret – From TED Speakers to Business Legends, Why Some Ideas Catch On And Others Don’t (Carmin Gallo): https://goo.gl/kGXjj1

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

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