vigorground

Functional Training Centre

EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life (Despite Not Sticking With It Long Term)

Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before taking the lessons and adding them to my coaches toolbox.

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EP082: 10 Lessons On How To Influence and Persuade To Create Impact and Change

I have been a student of sales and persuasion for over a decade now. What led me down this path was a desire to be a better leader, coach and business owner – since sales and persuasion are crucial to all three.

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Why The Last 10 Pounds Are The Hardest To Lose…

You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest.

All the fast food, skipped trips to the gym and extra drinks after a long day are being worn on your waistline, and you commit to losing some weight and getting back in shape.

You change how you eat, and exercise,  more vegetables, more protein and less fast food with a few trips to the gym after work each week.

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EP081: How to Go From Being a Leadership Soloist to a Conductor to Transform Your Team, Business, and Life

Back when I was a personal trainer working with clients one-on-one I only had to rely on myself to get the job done. As long as I got results for my clients and hustled, everything worked out fine… until it didn’t. As my business grew, I started to collaborate with other trainers and build a team. It was a natural progression, but it forced me to take a look at how I was running things.

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E080: How To Become A World Class Coach, Build Your Fitness Brand The Right Way & Create The Lifestyle You Want w/ Joe Defranco

If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished coaches in the industry.

He’s been there, done that, and still doing it.

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EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life

I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the Slovenian National Rugby Team, he has become someone the sport respects.

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E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life

There are only two types of businesses: those who are going through tough times, and those that will go through tough times. The same goes for life. This is not just me being negative, it’s me being real. If you don’t think you’ll ever go through tough times, you won’t be prepared for them when they come. And if you’re not prepared, it’s hard to make it through your challenges as a winner.

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