vigorground

Functional Training Centre

EP044: 11 Ways To Pattern Interrupt Yourself To Success

How do you feel about interruptions? I think we can agree they’re not the best… unless they’re interruptions to your habits and aren’t taking you away from your goals and results.

In this episode I share eleven pattern interrupts that you can use throughout your day, week, or month to shift you away from your current patterns and mindsets — that aren’t helping you succeed — to new ones that will steer you towards your goals, desires and dreams.

These are actionable strategies that you can use RIGHT NOW. Choose the best ones for you and start making positive changes in your life.

IN THIS EPISODE YOU’LL LEARN:

  • How I used pattern interrupts to change the trajectory of my life
  • 4 ways you can change your morning and turn it from stress and anxiety to clarity and power – this will allow you to walk out of your door every morning ready to dominate your day
  • How to create your own “change” university with a simple 20-minute morning ritual
  • The strategy that I use to disrupt myself out of stress, anger or anxiety in 3 simple steps that takes less than 60 seconds
  • Why meditation is a powerful tool, but doesn’t work all of the time. And what I do when I need to pattern interrupts fast
  • A very short intense workouts that will kick you into a different gear when you’re having a tough day
  • The 10 questions that you can ask yourself after meditation that will help refocus you to your goals and give you power
  • How to analyze your environments and change the way you feel and perform with some small changes
  • How to use my simple “Positive Focus” strategy when you’re feeling down so that you can shift your thinking away from negative thoughts
  • How I got double the work done after playing PacMan and how you can use this technique to supercharge your results
  • The secret you don’t know about going to events that is even more powerful than the information or the people
  • How traveling can be the catalyst to finally doing things you’ve been afraid to do but know you want to
  • Why I went crazy and threw out 60% of my belongings so that I could breakthrough to the next level of life and business success

 

LINKS AND RESOURCES:
Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Book: The Dark Side Of The Light Chasers (Debbie Ford) – Reclaiming Your Power, Creativity, Brilliance and Dreams: https://goo.gl/U1tK9t
Book: The Right Questions: Ten Essential Questions To Guide You To An Extraordinary Life (Debbie Ford): https://goo.gl/ScFvds
Book: The Gift Of Fear And Other Survival Signals That Can Save Your Life (Gavin De Becker): https://goo.gl/o7n3eA
Warrior Week: www.WakeUpWarrior.com

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

11 Things We’ve Learned Coaching Nutrition To People Who Have Failed Over and Over

We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least).

The biggest and most influential things we’ve learned, is what works and what doesn’t work. We’ve done surveys, interviews, and interacted with so many clients at this point that it allows us to cater to exactly what people truly need in order to be successful in a coaching program.

Because of that, we have the experience and knowledge to bring you this article – so whether you’ve made it in our doors yet or not, we can help you out by showing you what we’ve learned from so many others just like you.

So without further ado, here are 11 things we’ve learned from coaching nutrition to people who have failed over and over…
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EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way

In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don’t go our way.

We all do it, but why? And is there something we can do about it?

The simple answer is yes, and in this episode I get into how so that you can get out of your own way and finally make things happen for yourself.

IN THIS EPISODE YOU’LL LEARN:

  • The reason you don’t do the things you know you need to and why you must have these 4 tools in your arsenal to change your self-defeating behavior… for good
  • How Craig was able to find a way to overcome his challenges, training and toughness to become part of the Special Operations Force (SOF) team—and how you can use his strategy to win when times get hard
  • The “opposite rule” and how embracing it will help you stop quitting so that you don’t have to start from ground zero ever again
  • How to break the underlying patterns that are taking you away from your goals
  • How to face your fears and go after everything that you’ve ever wanted in your life
  • How to turn your fears into your strength and how I used this strategy to get over my debilitating fear of public speaking
  • Why your feelings are false, how they’re messing up your results, and how you change  can the behavior
  • The question that will put a stop to your bad habits and help you focus on your actions so that you can drive your life towards what’s most important
  • The one thing that connects all of the healthiest cultures in the world and how it can help you improve your health, business and personal life

LINKS AND RESOURCES:
Vigor Ground Fitness and Business Summit: www.VigorGroundSummit.com
Book: Essentialism – The Disciplined Pursuit of Less (Gregg McKeown): https://goo.gl/6CJPqt
Aubrey Marcus Podcast: https://goo.gl/EQo4Ku
Take Control of Your Body, Nutrition and Life Seminar: https://goo.gl/C9GAFs
Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Book: The War of Art (Steven Pressfield): https://goo.gl/jRSq8C
Book: Turning Pro – Tap Your Inner Power and Create Your Life’s Work (Steven Pressfield): https://goo.gl/j4UZpD
Book: Do The Work – Overcome Resistance and Get Out Of Your Own Way (Steven Pressfield): https://goo.gl/qPZTPN

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

37 Tips For A Faster Body Transformation

Transforming your body takes work. It takes discipline to stay the course and drive to truly want the end result. 9 times out of 10, it takes accountability as well.

But on top of work, discipline, and accountability… it takes strategy. Strategies for exactly what to implement and exactly how to implement them all.

That’s what I’m giving you today. 37 Strategies to make your Complete Body Transformation, Faster.
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EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry

Every time I travel to events and mentorships I learn new things. Sometimes I hear stuff that I’ve heard before but from a different perspective and get an “aha” moment that allows me to take action on it.

Apart from that, the relationship building and connecting with other high level fitness professionals and entrepreneurs is priceless.

Combining the above always gets me fired up, inspired and always leaves me with a book full of notes that I am ready to take action on.

Recently I was at my 10th Perform Better Summit in a row followed by the two12 event in Denver, put on by my friend Adam Bornstein. In this episode I share my insights, but also really crack down on what it takes to be successful in fitness business (or any other business for that matter).

IN THIS EPISODE YOU’LL LEARN:

  • The 3 reasons I travel to events and why you must too so that you can becomes the best coach, leader and successful business owner
  • Why going to an event to get “tons of tactics and strategies” can be detrimental to your success
  • The missing ingredient in your personal success and why you’re still not seeing it
  • The 3 types of happiness and how you can integrate learning and connecting with other people to supercharge your success
  • Why obsession is necessary when working to become the best in the world at something
  • The top skill-sets the best coaches in the world have and why they’re the one’s you NEED TO build
  • The future of the fitness industry and how you will be able to stand out
  • Why fitness is NOT saturated and the _______ strategy that will always win

LINKS AND RESOURCES:
Vigor Ground Fitness and Business Summit: www.VigorGroundSummit.com
Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Precision Nutrition: www.PrecisionNutrition.com
Perform Better Summit: www.PerformBetter.com
Two12 Event: https://two12.io
Jason Ferruggia – Renegade Radio: hhttps://goo.gl/GQiak9

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

A Man’s Search For Transformation – The Handbook

Transformation is typically defined as a physical appearance being drastically changed, for the better. But in the eyes and minds of most men, it’s much more than that.

Even if you successfully transform your body, which we see here quite often at Vigor Ground, so much more goes happens other than just dropping pants sizes or adding slabs of muscle.

You look drastically different, yes…But your mindset shifts into a powerful place.

Your certainty and confidence in everything you do and say is in a completely different, and higher, position. When your mindset shifts and you show up with a confidence and certainty that matches your appearance, you treat every single relationship you have differently – you show up as a different man.

When you can transform your body, shift your mindset, and show up as a new man in your relationships, your business goes through the roof.
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EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching with Cody McBroom

At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change.

Taking control of your daily (potentially bad) habits is one of the hardest things to do – which is why we have decided to host regular podcasts where we dive deep into the kind of coaching we provide for our clients here at Vigor Ground Fitness and Performance. The same coaching that has allowed us to help thousands of clients breakthrough and change their body for the long-term.

In these podcasts we are going to focus on everything from nutrition choices and mindset frameworks, to coaching questions, our methods and strategies.

Our goal with these podcasts is to help people, potentially like yourself, make positive changes to their nutrition and lifestyle. We also want to help coaches looking for advice on how they can improve their coaching practices.

IN THIS EPISODE YOU’LL LEARN:

  • The principles that make up the foundation of coaching, and why understanding them can help you change in any area of your life
  • Why your nutrition “special situation” is a real life example of human diversity, and the simple steps that will help you breakthrough your plateau
  • The reason why many of your health and medical issues can be rectified with lifestyle and nutrition changes
  • Why worrying about “special scenarios” can distract you from moving the “big rocks” that will help you get where you want
  • The fundamental skillsets and habits that all the people that are lean and healthy stick to… which are surprisingly simple concepts
  • Why “fad diets” have become so popular and how we get our clients to choose what’s right for them
  • Why asking better questions of yourself and your clients is one of the key secrets to better health and coaching
  • The Super 7 Readiness questions that we use to help us discover what our clients coaching needs are so that we can coach them better
  • The 4-steps to identifying the behaviors clients take on for success
  • The A-B-C list for how you can discover which foods your clients will want to eat to achieve their goals, and the training program that will compliment their nutrition program
  • Why humans always tend to find the negative in situations and how to change that, both in yourself and with your clients… and how this is a key skillset when it comes to nutrition success
  • The habits that your health and fitness icons follow, and how to apply them to your life
  • The strategy that will add 30-minutes of productivity to your day and how it can make a huge difference in your life
  • The best post-workout nutrition for athletes wanting to stay lean and build muscle

LINKS AND RESOURCES:
Vigor Ground Fitness and Business Summit: https://vigorgroundsummit.com/joinus
Luka Hocevar YouTube Channel [SUBSCRIBE HERE]
Vigor Life Podcast on iTunes [SUBSCRIBE HERE]
Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Mind Vs Muscle Podcast [SUBSCRIBE HERE]
Boom Boom Performance: www.BoomBoomPerformance.com

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

How To Naturally Increase Testosterone Through Nutrition, Training and Lifestyle Habit Changes

Ask any random guy on the street if they’d like to increase their testosterone levels, regardless if they’re low or if they even know where their levels are at, and I guarantee he’ll say yes.

It’s the nature of man. We know that testosterone plays a huge role in what makes a man manly, so we naturally want more of it.

The sad part is that 1 in 4 men have low testosterone levels, at all ages.

While 40% of all men over the age of 45 all have low testosterone levels.

These studies are dated back a few years and to be completely honest, my guess is that it’s even worse now because many of the things that cause low testosterone levels are getting more and more prevalent in todays society.

But before you freak out and call your doctor for TRT, there’s good news too… You can reverse this, avoid this decline, and take your man card back once and for all – that’s exactly what I’ll be helping you do today.
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12 Simple Strategic Changes To Make Nutrition Work For You

This is a guest post by Alex McMahon.

When it comes to making dietary changes a lot of people feel intimidated because they’ve been lead to believe that you need to make massive changes right away to get results.

However we know that diets based on deprivation and too much change too soon are destined to fail. This is why the diet industry is worth billions of dollars, yet has such a poor success rate.

The reality is when you make changes to your nutrition there are two distinct battles that are being fought that you’re neglecting to recognize.
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EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event

Last year I went to an event my friend, Adam Bornstein puts on called two12. This annual event brings together some of the top entrepreneurs in the US, and gives attendees the opportunity to spend time with them in an intimate small group setting. It’s the place to be if you want the latest business, life and relationship building advice.

When I was there I got a number of key insights from both the speakers and my fellow attendees that I’ve been putting to action ever since. Here are my most memorable.

IN THIS EPISODE YOU’LL LEARN:

  • How I’ve been able to build so many quality relationships in the industry plus simple tips on how you can too
  • Why doing more of less and finding out what your unique abilities are is going to improve your life and exponentially grow your business
  • The reason you sedate and spend a lot of time and energy on things that don’t move your business forward and how to turn it around
  • The simple formula I use to break down any goals so that I can see the daily actions I need to take to succeed
  • The reason behind why even just 5 habit changes in a year can completely change your life — which 5 are you focusing on?
  • The quote of wisdom to live by and put on your wall
  • How you can extract wisdom from your life that is as profound as the one from the Greek philosophers

LINKS AND RESOURCES:
Book: How To Win Friends And Influence People (Dale Carnegie): https://goo.gl/HPQbqT  
Book: Never Eat Alone (Keith Ferrazzi): https://goo.gl/WCdd7E</a
Two12 Event:
https://two12.io
Unique Abilities 2.0:  
https://private.strategiccoach.com/store/products/191
Best Self Journal:  
https://bestself.co/products/self-journal

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.