EP05: Two Coaches, Two Transformations, 50 lbs of Muscle Gained, 30 lbs of Fat Lost – And The Mindset Behind Success with Theo Bowie and Cody McBroom


Do you have a goal of transforming your body? Are you looking to lose body fat, improve your energy levels and increase strength? Are you looking to put on a lot of muscle because you’re frustrated with being skinny?

If you’ve ever worked towards a particular transformation goal, how have you felt when you’ve started to achieve that goal only to hit a plateau or fall off of your fitness plan all together?

In this podcast I talk with coach Theo Bowie and Cody McBroom about their transformations and how it inspired them to become coaches that help others finally breakthrough, transform and keep the results they’re after for good.

Both coaches have undergone personal transformations on opposite ends of the spectrum: One gained 50 lbs of muscle, while the other dropped 30 lbs of body fat (while also adding muscle). Both of these results were over the course of 12-18 months.

Discover mindsets, strategies and tips that you can apply TODAY that will help you along your transformation journey.


  • The simple steps that can completely change your body in a year, and how to apply this “secret sauce” to all areas of your life
  • How you can put on slabs of quality muscle, not just weight, without having to bring a calculator with you everywhere you go (to calculate your macros)
  • How changing your body can positively affect all other areas of your life – from your career, relationships and confidence, to money and purpose
  • How the “Cody No Back” program helped Cody build a powerful back and ad some serious strength to all of his pulls
  • How anger and frustration can be the best fuel to achieve your goals, and how knowing when/who to use this strategy with is can make or break your results
  • The difference between “what you do” and “who you become”
  • The ONE thought that can completely change the direction you’re going and give you back the power you need to achieve everything that you want to
  • How to break free from the cycle of caring what other people think
  • How sharing your struggle(s) will allow you to better connect with people, and help them achieve great things in their life
  • How trying to be positive all of the time can create the “Positivity Trap” – and the negative effects that can have on your life
  • An exciting new way to stop yourself from getting into a spiral of negativity when bad things happen
  • The trick that will help you overcome anxiety (which will not only help you overcome anxiety, it will help you get more done!)
  • Why you should get a dog (Tyson, the dog, makes a special appearance)


Vigor Ground Fitness
The Pack Fitness Business
Warrior X
Luka Hocevar YouTube Channel
Boom Boom Performance 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal


People lie. I’m not talking about lying to other people, I’m talking about the lies that we tell ourselves about what we want and what we’re willing to do to get it.

There’s no greater “set-up to fail” situation then when you set goals for yourself that don’t matter to you. It’s like inputting the wrong location in your GPS, then feeling stupid, disappointed and unfulfilled when you arrive at your destination.

In this episode I address how to find clarity in what you TRULY want, and the 3 things that will show you what really matters to you (right now) and how to change them.


  • Why the fastest way to progress is to tread slowly (contrary to what most people will tell you)
  • How I continually failed at achieving my goals until I realized the REAL reason I couldn’t follow through with them
  • What finally motivated me to get serious about what I set out to do
  • The 3 things that will determine what really matters to you (right now) and the awareness test that will let you know where you’re directing your efforts and focus
  • How your inner commitments match your external actions, and how all it takes is a piece of paper and a pencil to align them
  • And the “focusing question” that will remove overwhelm and help move you closer towards your goals.


Wellness FX – The labs I got all of my blood work done at (locations around the country)
Book: Dark Side Of The Light Chasers – Debbie Ford 
Luka’s YouTube Channel: Subscribe Here 
Vigor Ground Fitness and Performance Gym 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP03: How To REALLY Get Results With Clients And Your Unique Success In The Fitness Industry with Dean Somerset & Tony Gentlicore


Would you like to discover how some of the top coaches approach training their clients?

In this episode, Dean Somerset and Tony Gentlicore talk ‘Real World Strategies’ to get their clients results.

Both of these coaches are world class trainers who have managed to create fail proof strategies to help their clients achieve great things, creating successful (long-term) online presences and building their businesses as they do.


  • How to guarantee that you WON’T get results with your clients, and “the missing ingredient” (used to help clients achieve training and nutrition results) that is often over-looked
  • Why some of the world’s smartest experts and practitioners actually let their clients choose what they’re doing rather then giving them the “exact plan,” and how this can change the game for you as a coach
  • The “perfect” program and why it’s far from perfect
  • Why teaching your clients “the game” is essential, and why so many businesses fail because they don’t realize this
  • How to start creating a presence in the fitness industry and the ONE THING you must overcome if you’re ever going to build a successful business (offline or online)
  • The answer to the question: “Should fitness professionals study in other areas of expertise? if so, which ones?”
  • And what the roadblock to getting results is—even when you know all of the X’s and O’s.


Tony Gentlicore
Dean Somerset
Complete Hip And Shoulder Blueprint
Luka’s Instagram
Onnit – Total Human Optimization 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

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