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VIGORLIFE

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EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal

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People lie. I’m not talking about lying to other people, I’m talking about the lies that we tell ourselves about what we want and what we’re willing to do to get it.

There’s no greater “set-up to fail” situation then when you set goals for yourself that don’t matter to you. It’s like inputting the wrong location in your GPS, then feeling stupid, disappointed and unfulfilled when you arrive at your destination.

In this episode I address how to find clarity in what you TRULY want, and the 3 things that will show you what really matters to you (right now) and how to change them.

IN THIS EPISODE YOU’LL LEARN:

  • Why the fastest way to progress is to tread slowly (contrary to what most people will tell you)
  • How I continually failed at achieving my goals until I realized the REAL reason I couldn’t follow through with them
  • What finally motivated me to get serious about what I set out to do
  • The 3 things that will determine what really matters to you (right now) and the awareness test that will let you know where you’re directing your efforts and focus
  • How your inner commitments match your external actions, and how all it takes is a piece of paper and a pencil to align them
  • And the “focusing question” that will remove overwhelm and help move you closer towards your goals.

 

LINKS AND RESOURCES IN THIS EPISODE:
Wellness FX – The labs I got all of my blood work done at (locations around the country)
Book: Dark Side Of The Light Chasers – Debbie Ford 
Luka’s YouTube Channel: Subscribe Here 
Vigor Ground Fitness and Performance Gym 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP03: How To REALLY Get Results With Clients And Your Unique Success In The Fitness Industry with Dean Somerset & Tony Gentlicore

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Would you like to discover how some of the top coaches approach training their clients?

In this episode, Dean Somerset and Tony Gentlicore talk ‘Real World Strategies’ to get their clients results.

Both of these coaches are world class trainers who have managed to create fail proof strategies to help their clients achieve great things, creating successful (long-term) online presences and building their businesses as they do.

IN THIS EPISODE YOU’LL LEARN:

  • How to guarantee that you WON’T get results with your clients, and “the missing ingredient” (used to help clients achieve training and nutrition results) that is often over-looked
  • Why some of the world’s smartest experts and practitioners actually let their clients choose what they’re doing rather then giving them the “exact plan,” and how this can change the game for you as a coach
  • The “perfect” program and why it’s far from perfect
  • Why teaching your clients “the game” is essential, and why so many businesses fail because they don’t realize this
  • How to start creating a presence in the fitness industry and the ONE THING you must overcome if you’re ever going to build a successful business (offline or online)
  • The answer to the question: “Should fitness professionals study in other areas of expertise? if so, which ones?”
  • And what the roadblock to getting results is—even when you know all of the X’s and O’s.

 

LINKS AND RESOURCES IN THIS EPISODE:
Tony Gentlicore
Dean Somerset
Complete Hip And Shoulder Blueprint
Luka’s Instagram
Onnit – Total Human Optimization 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP02: How To Overcome Fear And Do Everything You’ve Ever Wanted In Life (Practical Tips And No Fufu Stuff)

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Has fear ever stopped you from doing things in life?

Do you feel like you’re currently stuck and not moving forward because of your fear of _______?

The whole notion of “fear” in today’s world is irrational (most of the time), yet it stops us from achieving many of the goals we set for ourselves. Fear has stolen more dreams than failure EVER will, yet you still may be giving it more power than it’s worth.

Here’s the truth: People who overcome fear are not “fearless.” They act in spite of fear; and there are certain tactics that they deploy that you can learn from to take back control of your life.

In this episode discover the mindsets and actionable steps that you can take to overcome your fears and “turn your shoulders to the man killing spears.” (fear)

IN THIS EPISODE YOU’LL LEARN:

  • What you must value more than security to be able to overcome fear and achieve great things
  • Why the advice to “Just go for it! No matter how hard it is” is not great advice
  • The “sweet spot” that will help you continually progress in your life and how it’s “just over the edge” (I talk about this at 6:06 and I think you’ll be surprised by the truth)
  • The “grab the cockroach method” to making progress faster than you ever thought possible
  • What the “call to action” button is, and why you should reconsider what you think is “bad” because it will actually help you get what you want in life.

 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Episode 1: The Most Important Step To Take Control Of Your Body, Business and Life
Book: The Way Of The Superior Man – David Deida 
The Aubrey Marcus Podcast
Luka Hocevar YouTube Channel
Onnit – Total Human Optimization 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

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FINAL NOTE

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