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VIGORLIFE

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EP02: How To Overcome Fear And Do Everything You’ve Ever Wanted In Life (Practical Tips And No Fufu Stuff)

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Has fear ever stopped you from doing things in life?

Do you feel like you’re currently stuck and not moving forward because of your fear of _______?

The whole notion of “fear” in today’s world is irrational (most of the time), yet it stops us from achieving many of the goals we set for ourselves. Fear has stolen more dreams than failure EVER will, yet you still may be giving it more power than it’s worth.

Here’s the truth: People who overcome fear are not “fearless.” They act in spite of fear; and there are certain tactics that they deploy that you can learn from to take back control of your life.

In this episode discover the mindsets and actionable steps that you can take to overcome your fears and “turn your shoulders to the man killing spears.” (fear)

IN THIS EPISODE YOU’LL LEARN:

  • What you must value more than security to be able to overcome fear and achieve great things
  • Why the advice to “Just go for it! No matter how hard it is” is not great advice
  • The “sweet spot” that will help you continually progress in your life and how it’s “just over the edge” (I talk about this at 6:06 and I think you’ll be surprised by the truth)
  • The “grab the cockroach method” to making progress faster than you ever thought possible
  • What the “call to action” button is, and why you should reconsider what you think is “bad” because it will actually help you get what you want in life.

 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Episode 1: The Most Important Step To Take Control Of Your Body, Business and Life
Book: The Way Of The Superior Man – David Deida 
The Aubrey Marcus Podcast
Luka Hocevar YouTube Channel
Onnit – Total Human Optimization 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP01: The Most Important Step To Take Control Of Your Body, Business and Life

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Tired of never following through with the promises that you make to yourself? Well, it’s time to address that.

In this this episode we’ll cover the question: “What are the securities and insecurities of being an entrepreneur?”

The answer could also be what’s stopping you from achieving ALL of your pursuits and goals in life. In fact, the perspective you glean from this episode could help shift how you look at your body, your business/career, your relationships, and even your mindset.

IN THIS EPISODE YOU’LL LEARN:

  • One of the main differences between being successful in business (or any other project)
  • Why you should want to have pressure if you truly want to start a business (or anything you want to achieve for that matter)
  • The “security trap” that’s actually creating insecurity in your life (fall for this and you’re in trouble)
  • And the 3 things that you should do regardless of how you feel when it comes to being successful in your body, business and life, period.

 

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Vigor Ground Fitness
Luka Hocevar YouTube Channel
Onnit – Total Human Optimization 

Thanks so much for joining me this week. Have some feedback you’d like to share? Leave me a review on iTunes!

EP 00: Vigor Life Origins And The Puzzle Pieces To Your Transformation

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I’m excited to announce the first ever episode of Vigor Life.

IN THIS EPISODE YOU’LL LEARN:

  • The origins of the podcast
  • Why a body transformation happens in the brain (based on the habits that YOU create)
  • And how changing your body and life is a puzzle and WHY you need to become a detective to find your limiting factors before you can address them one-by-one.

While I believe that fitness is one of the BEST VEHICLES to help empower you to become a leader and go after what you want, build self-esteem, and get stronger (inside and out), there’s more to a transformation than you may think.

Over the last decade I’ve trained thousands of people and developed a coaching program that helps people (perhaps like yourself) piece together their own extraordinary life.

This podcast will be a combination of thoughts, perspectives, strategies, tactics, stories and inspiration from myself and some of the world’s top coaches in strength, fitness, nutrition, movement, behavior change, business, and much more.

In each episode I will give you at least one tactic to act on to help lead you further down your path to achieving the change that you want in your life so that you can become better every day.

Which leads me with one question: Are you ready to become a better version of yourself?

Thanks so much for joining me this week. If you have some feedback that you’d like to share? Leave me a review on iTunes.

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FINAL NOTE

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Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.

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