Functional Training Centre

Category Archives: Nutrition Corner

The 30-Day Nutrition Non-Challenge – That May Be The Fastest, Stress-Free Way To Get Sustainable Results

If I said there’s a right, and a wrong way to do a thirty day nutrition challenge would that seem like a controversial statement to you?  A thirty day nutrition challenge can be used to jump start new healthy habits … Continue reading

Lose the Fat, Keep the Muscle

There’s a common idea in the fitness industry that surrounds muscle loss and dieting that scares a lot of people into buying supplements they don’t need, and wasting time and money.   What I’m talking about is the idea that you’re … Continue reading

Why The Last 10 Pounds Are The Hardest To Lose…

You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest. All the fast food, skipped trips to … Continue reading

5 Ways We Use To Help Clients Break Through Weight Loss Plateaus

Weight loss can be just as much a mental game as it is a physical one, and this especially applies to hitting weight loss plateau and stalls. Going from where you are right now to your ideal body is going … Continue reading

5 Ways To Lose Weight Without Tracking Your Calories

Tracking your calories is a useful method that helps you better understand portion sizes the calorie density of common foods you’re eating. When your goal is weight loss you’ll need to be in a calorie deficit, which means you’re burning … Continue reading

5 Steps To Optimize Your Hormones For Health And Weight Loss

Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry.  These past two to three years hormones have become a hot topic of discussion, especially when it … Continue reading

The Simplest Way To Lose Weight (And Keep It Off ) This Year With Little To No Overwhelm

When it comes to weight loss it’s not about how fast you can the lose weight, but how long you can maintain that weight loss that really matters. You see we don’t have a weight loss problem in our society, … Continue reading

11 Things We’ve Learned Coaching Nutrition To People Who Have Failed Over and Over

We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least). The biggest and most influential things … Continue reading

How To Naturally Increase Testosterone Through Nutrition, Training and Lifestyle Habit Changes

Ask any random guy on the street if they’d like to increase their testosterone levels, regardless if they’re low or if they even know where their levels are at, and I guarantee he’ll say yes. It’s the nature of man. … Continue reading

12 Simple Strategic Changes To Make Nutrition Work For You

This is a guest post by Alex McMahon. When it comes to making dietary changes a lot of people feel intimidated because they’ve been lead to believe that you need to make massive changes right away to get results. However … Continue reading

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