Lose the Fat, Keep the Muscle

There’s a common idea in the fitness industry that surrounds muscle loss and dieting that scares a lot of people into buying supplements they don’t need, and wasting time and money.   What I’m talking about is the idea that you’re going to lose a ton of your hard earned muscle in the process of losing […]

Why The Last 10 Pounds Are The Hardest To Lose…

You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest. All the fast food, skipped trips to the gym and extra drinks after a long day are being worn on your waistline, […]

5 Ways We Use To Help Clients Break Through Weight Loss Plateaus

Weight loss can be just as much a mental game as it is a physical one, and this especially applies to hitting weight loss plateau and stalls. Going from where you are right now to your ideal body is going to be filled with ups and downs, temptations, slip ups and some confusion.

5 Ways To Lose Weight Without Tracking Your Calories

Tracking your calories is a useful method that helps you better understand portion sizes the calorie density of common foods you’re eating. When your goal is weight loss you’ll need to be in a calorie deficit, which means you’re burning more calories than you’re eating or drinking.

5 Steps To Optimize Your Hormones For Health And Weight Loss

Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry.  These past two to three years hormones have become a hot topic of discussion, especially when it comes to your inability to lose weight.  

11 Things We’ve Learned Coaching Nutrition To People Who Have Failed Over and Over

We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least). The biggest and most influential things we’ve learned, is what works and what doesn’t work. We’ve done surveys, interviews, and interacted […]

12 Simple Strategic Changes To Make Nutrition Work For You

This is a guest post by Alex McMahon. When it comes to making dietary changes a lot of people feel intimidated because they’ve been lead to believe that you need to make massive changes right away to get results. However we know that diets based on deprivation and too much change too soon are destined […]