The 30-Day Nutrition Non-Challenge – That May Be The Fastest, Stress-Free Way To Get Sustainable Results
If I said there’s a right, and a wrong way to do a thirty day nutrition challenge would that seem like a controversial statement to you? A thirty day nutrition challenge can be used to jump start new healthy habits for someone beginning their journey into nutrition, or it can set someone up to have […]
There’s a common idea in the fitness industry that surrounds muscle loss and dieting that scares a lot of people into buying supplements they don’t need, and wasting time and money. What I’m talking about is the idea that you’re going to lose a ton of your hard earned muscle in the process of losing […]
You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest. All the fast food, skipped trips to the gym and extra drinks after a long day are being worn on your waistline, […]
Weight loss can be just as much a mental game as it is a physical one, and this especially applies to hitting weight loss plateau and stalls. Going from where you are right now to your ideal body is going to be filled with ups and downs, temptations, slip ups and some confusion.
Tracking your calories is a useful method that helps you better understand portion sizes the calorie density of common foods you’re eating. When your goal is weight loss you’ll need to be in a calorie deficit, which means you’re burning more calories than you’re eating or drinking.
Every few years there’s a subject or two that seems to really gain a lot of traction in the nutrition and fitness industry. These past two to three years hormones have become a hot topic of discussion, especially when it comes to your inability to lose weight.
When it comes to weight loss it’s not about how fast you can the lose weight, but how long you can maintain that weight loss that really matters. You see we don’t have a weight loss problem in our society, we have a weight maintenance problem.
We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least). The biggest and most influential things we’ve learned, is what works and what doesn’t work. We’ve done surveys, interviews, and interacted […]
Ask any random guy on the street if they’d like to increase their testosterone levels, regardless if they’re low or if they even know where their levels are at, and I guarantee he’ll say yes. It’s the nature of man. We know that testosterone plays a huge role in what makes a man manly, so […]
This is a guest post by Alex McMahon. When it comes to making dietary changes a lot of people feel intimidated because they’ve been lead to believe that you need to make massive changes right away to get results. However we know that diets based on deprivation and too much change too soon are destined […]