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Functional Training Centre

Category Archives: Podcasts

EP084: You Don’t Really Know Cardio, The Death Of Group Training As We Know It, And The Secret Training Sauce w/ Joel Jamieson

When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let’s put it this way, if Joel was a character in Game of Thrones, … Continue reading

EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life (Despite Not Sticking With It Long Term)

Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before … Continue reading

EP082: 10 Lessons On How To Influence and Persuade To Create Impact and Change

I have been a student of sales and persuasion for over a decade now. What led me down this path was a desire to be a better leader, coach and business owner – since sales and persuasion are crucial to … Continue reading

E080: How To Become A World Class Coach, Build Your Fitness Brand The Right Way & Create The Lifestyle You Want w/ Joe Defranco

If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading

EP079: 5 Leadership Secrets From One Of The Worlds Greatest Teams To Help You Win In Life

I grew up watching my oldest brother play rugby – something he still does to this day. The current captain of the Slovenian National Rugby Team, he has become someone the sport respects.

Growing up I would watch rugby with him; which led to an infatuation with the New Zealand All-Blacks. There was something different about them. And I loved the Haka they did before their games… even though I didn’t know what it meant at the time. Continue reading

E078: 9 Lessons On How To Overcome Hard Times And Adversity In Business And Life

There are only two types of businesses: those who are going through tough times, and those that will go through tough times. The same goes for life. This is not just me being negative, it’s me being real. If you … Continue reading

EP076: What We’d Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back In Time

In this episode of the podcast I sit down with Vigor Coach, Theo Bowie to discuss the lessons we have learned and would tell our younger selves.

EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business and Saved His Marriage

I met Paul Mort in a business mastermind almost a decade ago. At the time, he was a personal trainer running boot camps in England and had built it up to 17 locations. He was brilliant — but at the … Continue reading

EP074: 25 Lessons and Strategies To Be More Focused, Productive and Achieve What You Actually Want This Year

I’ve always been a hard worker. What The Rock calls, “the hardest worker in the room.” In a lot of ways, I had to be. I was dealt a “bad hand” and made some bad choices because of it growing … Continue reading

EP073: Establishing Culture Within Team, Our Coaching Philosophy, Books That Changed Our Life and More in Q&A w/ Theo Bowie

It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To talk more about that, I brought in Vigor Coach, Theo Bowie to help answer your … Continue reading

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