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Functional Training Centre

Category Archives: Podcasts

EP060: Creating Relationships To Upgrade Your Life and Spheres of Control

   Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surround yourself with make you react/respond is crucial to not only the direction of … Continue reading

EP059: Say Less, Ask More, and Change The Way You Coach and Lead

Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove … Continue reading

EP057: The Hidden Key To Having A More Committed Team, Clients and Business

After I got off my 16th strategy call for fitness business coaching this month, and hearing that one of the bottlenecks in their business was lack of commitment from coaches and clients, I realized I needed to shoot this podcast. … Continue reading

EP056: 3 Big Lessons In Creating A Fulfilling Business, Relationships And Life

I have been in the gym business for almost a decade in a half. After reflecting deeply on where I am right now, I realized that there are some key principles and lessons (that I’ve learned along the way) that … Continue reading

EP055: Everyone Is A Coach And How To Become Great At It w/ Martin Rooney

Do you believe that you’re a coach? Do you believe becoming a better coach would help you improve your business, family, profits, and lifestyle – not to mention how much you enjoy what you do? I certainly do, and it’s … Continue reading

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I … Continue reading

EP053: The Nutrition Principles For A Successful Body Transformation I Share With Our Clients | Part 1

When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will … Continue reading

EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action

At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our success, but also the quality of our life. I’ve coached thousands of clients to physical … Continue reading

EP051: The Four Things You Must Address To Change Your Body (Or Anything Else) That Few Coaches Talk About – Part One

It’s important for information/content to be produced that helps people physically transform. Yet, the X’s and O’s of “this vs. that food” isn’t helping people create meaningful change. A fact proven by statistics. Because of this I wanted to start … Continue reading

EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results

What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading

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