vigorground

Functional Training Centre

Category Archives: Podcasts

EP028: Practices To Do Better Work and Live A Better Life – The Happiness Advantage

A few weeks ago I went to Brazil with my brother to shoot a documentary on movement culture and how environments trigger behaviors. The trip however ended up being so much more than that – becoming one of the best experiences … Continue reading

EP027: Overcoming Adversity And The 5 C’s Of Building A Legit Sports Performance Business w/ Andy McCloy

Have you gone through hardships in your life and feel like you won’t be able to achieve your dreams because of them? In this episode I sit down with my friend Andy McCloy, who — like me — has had to overcome … Continue reading

EP026: Advanced Muscle Building and Performance, Personality Types and Coaching Mastery w/ Christian Thibadeau and John Rusin 

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two … Continue reading

EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe 

I met John Wolfe years ago while studying kettlebell training. What initially struck me about him was his approach to and philosophy about training – I loved how he implemented unconventional training methods into any program as a way to … Continue reading

EP024: How To Win At The Sport of Life 

After my basketball career I struggled to find the motivation and structure to get the things I wanted to accomplished done both personally and professionally. It took a lot of trial and error — falling on my face (a few times) — … Continue reading

EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe

When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Tells You)

I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we implement with our clients to help them change behaviors and get them closer to their goals — while making fitness and … Continue reading

EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do

Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ever since, I also have a poster of it up … Continue reading

EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin

Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having … Continue reading