The Complete Guide To Achieving Real, Lasting Transformation

Guest contributor: Laura Poburan The Truth About Change You’re reading this right now because you want to make a change in your life. This might come in the form of a physical outcome such as weight loss, muscle development or simply loving the way you look in your favorite dress. Or this might come in […]

Lose the Fat, Keep the Muscle

There’s a common idea in the fitness industry that surrounds muscle loss and dieting that scares a lot of people into buying supplements they don’t need, and wasting time and money.   What I’m talking about is the idea that you’re going to lose a ton of your hard earned muscle in the process of losing […]

Why The Last 10 Pounds Are The Hardest To Lose…

You’ve been noticing your pants are fitting tighter around the waist, you’re stretching shirts in all the wrong places, and the last “easy” hike you went on with friends, felt like hiking Everest. All the fast food, skipped trips to the gym and extra drinks after a long day are being worn on your waistline, […]

11 Things We’ve Learned Coaching Nutrition To People Who Have Failed Over and Over

We’ve had tens of thousands of people walk through the doors here at Vigor Ground Fitness and Performance and as you can imagine, we’ve learned a thing or two (to say the absolute least). The biggest and most influential things we’ve learned, is what works and what doesn’t work. We’ve done surveys, interviews, and interacted […]

37 Tips For A Faster Body Transformation

Transforming your body takes work. It takes discipline to stay the course and drive to truly want the end result. 9 times out of 10, it takes accountability as well. But on top of work, discipline, and accountability… it takes strategy. Strategies for exactly what to implement and exactly how to implement them all. That’s […]

A Man’s Search For Transformation – The Handbook

Transformation is typically defined as a physical appearance being drastically changed, for the better. But in the eyes and minds of most men, it’s much more than that. Even if you successfully transform your body, which we see here quite often at Vigor Ground, so much more goes happens other than just dropping pants sizes […]

17 Parts To Building An Extraordinary Life and Body

We all strive to live an extraordinary life, because who in their right mind wants to stay at ordinary? That’s right – Nobody does. But the sad truth in today’s day and age is that a very small amount of the population truly understands how to achieve a life that is extraordinary and a body […]

The Proven 5-Step War Map For Every Mans Transformation Revealed

As a man, there are a few things we want to check off our list when it comes to transforming our body and achieving maximal results. Remove the Belly. Our old pal has been with us quite a while, too long in fact… That’s the hardest thing for us guys to lose but it’s the […]

“The Exact Program Tim Is Doing That Transformed His Body”

Tim is a beast, nobody at the gym debates that and everybody clearly see’s that. But he wasn’t always like that – just like every other jacked dude, he came to us with less muscle and a little more body fat. See’s there’s nothing wrong with that and I wanted to point that out before […]