Functional Training Centre

Category Archives: Training

Shifty Business: The Crossover Start

This is a guest post by Jen Sinkler “The crossover step is important because rarely are sports played in a straight line,” says Tim Moyer, MS, CPT, head volleyball coach at Philadelphia University and longtime strength and conditioning coach across … Continue reading

Men’s Simple Step-by-Step Guide to Creating an Effective Results Based Training Program

Are you ready and committed to get more results with your training program in the next 12-weeks than you have in the last 12-months? If the answer is YES! then continue and answer these questions… Have you been writing your … Continue reading

The Fat Loss Tool Box: Get Lean And Conditioned with Complexes (In Less Than 20 Minutes)

It’s a catchy header isn’t it. Since I like to keep it #TheRealest on the Vigor blog, the headline isn’t a bunch of B.S. And once you go through these bad boys (the complexes I mean) you’ll realize what I’m … Continue reading

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