Functional Training Centre

Category Archives: Uncategorized

EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It

Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever.  It may sound like things are (finally) headed … Continue reading

EP010: Lessons From A World Class Coach, World Champion And Owner Of A Respected And Successful Dojo w/ James Foster

Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Weight World Champion and a inspirational leader who serves the local community in … Continue reading

The Pentagon: A Lift Weights Faster Workout

This is a guest blog post from my friend Jen Sinkler who does a lot of cool stuff along with writing for Women’s Health and Men’s Health. ——————– My husband, David Dellanave, who founded of our gym, The Movement Minneapolis, … Continue reading

Chasing Unicorns: Vigor Move & Live Podcast with Luka Hocevar

It has been close to a decade since the roots of Vigor Ground started. It was just a dream. We all have it, the vision of something awesome that will “change the world”. Sometimes it doesn’t need to change the … Continue reading

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