Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever. It may sound like things are (finally) headed in the right direction. The only thing is: they’re not. Obesity continues to climb as […]
EP010: Lessons From A World Class Coach, World Champion And Owner Of A Respected And Successful Dojo w/ James Foster
Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Weight World Champion and a inspirational leader who serves the local community in many ways. Coincidentally he is also the coach that has beat me up during training […]
This is a guest blog post from my friend Jen Sinkler who does a lot of cool stuff along with writing for Women’s Health and Men’s Health. ——————– My husband, David Dellanave, who founded of our gym, The Movement Minneapolis, has a question that, if you ask if of yourself, will help you lift more […]
It has been close to a decade since the roots of Vigor Ground started. It was just a dream. We all have it, the vision of something awesome that will “change the world”. Sometimes it doesn’t need to change the whole world but it changes our world.