vigorground

Functional Training Centre

EP053: The Nutrition Principles For A Successful Body Transformation I Share With Our Clients | Part 1

When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will help them take control of their transformation. I’m not taking for a short time, but for good.

I’m going to share these principles with you so you can apply them to yourself and/or your clients and start making changes right away.

IN THIS EPISODE YOU’LL LEARN:

  • The vicious cycle that keeps people stuck in the weight loss and weight gain loop and how to break it
  • The habits of highly healthy, lean, and high performing individuals; follow these and take control of your transformation
  • Why the leanest and healthiest people do NOT follow advanced nutrition strategies and actually have less stress and overwhelm with food
  • A lesson in how just one habit change helped people achieve 4x the fat loss over a group taking on advanced strategies
  • The step-by-step principles we’ve used at Vigor Ground to help clients change their lifestyle and nutrition without adding a ton of stress to their already busy lives
  • The drag and drop strategy to making your meals, keeping them delicious and in line with your goals
  • Strategies to make life and body transformation much easier

LINKS AND RESOURCES:

Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2
Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber
Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/
Detox From Diets Blog Post: http://vigorgroundfitness.com/detox-diets-truth-diets-fail/

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.

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