EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I did. Staying up to the wee hours of the morning to write them out.I didn’t think much about it but then, but when I sent out my list of lessons to Vigor's email subscribers, I got an overwhelming response from people expressing how much my life lessons had helped them. Well, I decided to dig a little deeper into the subject. These are the 37 lessons I've leaned in my 37 years on earth.IN THIS EPISODE YOU’LL LEARN:

• How you can become your most powerful self by telling the truth and stopping your lies
• Why you should consider changing your nutrition to become the best human you can be
• Squat lighter, deadlift heavier, cycle loads and do more single leg work and you’ll be more muscular, less injured, and more athletic
• What “Movement Hygiene” is and how it can change your mornings and your low back
• How to become the director of your own movie and stop making excuses
• Why helping someone achieve their dreams will fulfill yours
• The secret to having the greatest mentors in the world for just a measly couple of bucks
• How to become a better cook and get leaner while raising your relationship stock

LINKS AND RESOURCES:Vigor Ground Fitness and Performance:https://vigorgroundfitness.com/Vigor Life Podcast (iTunes):https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2Luka Hocevar YouTube Channel:https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriberLuka Hocevar Instagram:https://www.instagram.com/lukahocevar/Detox From Diets Blog Post:https://vigorgroundfitness.com/detox-diets-truth-diets-fail/Luka’s Mobility Exercises:https://www.youtube.com/watch?v=JgkL4kyD9vA&t=128sThanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.