vigorground

Functional Training Centre

Services

Why Vigor Ground?

A FOREWORD BY LUKA HOCEVAR……

Before I let you know what we do and how we do it, I feel you need to know WHY we do what we do.

Our WHY is the belief that making a physical transformation is so much more than just a change in appearance and performance.We know what it does for the mind and the soul, not to mention how it affects everyone around us, inspiring and creating rippleswhich affect others in the most positive of ways. It makes us happier, period! And knowing the purpose of life is happiness; it’s a pretty good goal to pursue in our book.

You see sport and fitness changed my life. It changed my body, my confidence, my mindset and it taught me a lot about life. It taught me work ethic; pushing through the sometimes uncomfortable so that I can reach the goals I’m passionate about, the worthwhile ones (the same one’s you’re pursuing). It taught me habits so that I can maintain and keep progressing over the long haul because without them our actions won’t be consistent and neither will our results. It is what made me travel the world, create the most amazing relationships, and some of the most memorable experiences!

Most of all, it saved my life. Literally saved my life….

When I turned down the wrong path and it seemed like there was no way out, I took all my negative energy and focus and directed it to sport and fitness. It was my one shining light and it was brighter than the darkness I put myself into. When I say I was already hanging over the edge, it still may be an understatement. Sports and fitness gave me the purpose, the WHY to fight and claw my way back out of what seemed like an out of control car speeding downhill with no brakes. I’m living proof that no matter what your past, your situation or how bad things were, you can make a choice to make a change and achieve unbelievable things.

Because of what it did for my life, and me, I have been passionate and purposeful about helping others change their life through fitness. Because this is my passion I use it as vehicle for my true purpose; helping people create more happiness (you create happiness you don’t find it!)

And that starts by changing yourself; body, mind and soul.

The definition of Vigor in the dictionary:

vig•or

1. Physical or mental strength, energy, or force.
2. The capacity for natural growth and survival
3. Strong feeling; enthusiasm or intensity.

So in essence Vigor Ground is a special place where we strive to continuously improve not only your physical state but also your mental state. We get you looking great naked AND have the right state of mind.

HOW do express our WHY? We dedicate everything to becoming better at our craft every single day! Whether it is understanding and learning strength, performance and fat loss training, nutrition, protocols that will help get rid of nagging pains and improve the quality of life, or become better at understanding and helping our clients by listening and communicating better while affecting the mindset and habits in the most positive of ways. We understand that what we do is not counting reps, we make a change through changing the person inside and out. And we’re not satisfied with short term results, we want the transformation to be a lifestyle change that will improve the clients like AND inspire others around them to do the same.

I attend seminars, conferences, internships as often as I can constantly learning as I know that the day I feel I “know” everything is the day I will not grow and become better. Our team does the same as I continuously challenge them to become the best they can be. We also bring in the top fitness experts in the world into Vigor Ground to do in-staff training and learn and apply what the best out there are doing in every respective field.
We’re in the trenches every day training people, training ourselves and practicing what we preach, challenging ourselves so I we always know how it feels to be uncomfortable and what it takes to break through to the next level. We’re all working to get to that new and improved you, it’s what life is about, growing.

I don’t say any of this to impress you but rather impress upon you that we truly walk the walk and we are not just in fitness but we’re INTO fitness. We live it and breathe every day and it’s not our job to help you out but rather our mission. We get results, we change people.

My obsession with fitness, performance and helping people has been called crazy by some, but I promise you if you are looking for someone that has a track record of results (both body composition and performance, yes I’m a RESULTS guy), being loyal and on your team and never giving up, then Vigor is the place for you. Everything we do and the drive we have is with the purpose of helping YOU and making your life better, period.

We definitely don’t know everything, but if we don’t know it yet we will find it out to help you!

WHAT we do is we deliver body transformation and performance Results better than anyone in the Seattle area. Bold statement? Maybe so, but rather than talking about it we will prove it with hundreds of our success stories, a money back guarantee and a chance to try us out, meet the team that is driven by more passion and purpose than you’ve ever felt and is professional, knowledgeable and most importantly will fight and go above and beyond to help you reach your goals; and then some.

 

Programs and Services

Vigor Ground Fitness and Performance provides the highest quality personal, semi-private, sports performance and group training in the South Seattle area (Renton).

Certified, educated, supportive, motivated and passionate – our trainers are ready to guide clients through every aspect of training, nutrition and lifestyle to reach their desired goals, and then some.

We evaluate and assess every client so that we can create a program that will yield the best possible results for YOU. We address everything from Movement Mechanics and progress, at the client’s pace, through Mobility, Coordination, Flexibility, Core Training, Strength, Conditioning, to achieve the best possible results while striving to balance challenge and enjoyment.

Our training population is remarkably diverse; from the mother of two, to the active businessman or youth athlete, high level/elite athletes, as well as the individual trying to manage their weight and lifestyle without rescheduling their life around a workout.

With Personal Training at the Hocevar Performance Gym, clients will find flexible scheduling, attentive, passionate, professional, certified trainers and challenging workouts.

Sign Up for a FREE Evaluation and Body Diagnostic NOW!

Semi-Private Training

A 50-60 minute training session custom built to fit each individuals needs as you will get a program created for your personal goals while training within a small group (2-4 clients) that is fully dedicated to achieving their fitness and performance goals.

By training with a friend or in a group, you will push and motivate each other to get the most out of each quality workout. Not only that, you will also have fun!

Training with a friend or in a group is not only more fun but it will increase your support system for achieving superior results and making personal training more cost effective for each person!

Vigor Power – Athlete Performance Training

Get the unfair advantage over your competition by becoming a member of Vigor Ground Fitness and Performance. Our training methods are guaranteed to transform you into stronger, tougher and more explosive athlete than ever before. You conditioning will be on another level from your competitors.

In order to excel in any sport, an athlete must supplement their skills training with a strength and conditioning program. By increasing the athlete’s level of general physical preparedness, they will enhance sport specific movements, improve recovery time after hard training and develop the physiological qualities necessary for the sport.

Sounds too scientific? It means we’ll make you into a beast!

But it is more than just training here atVigor Ground Fitness and Performance, we develop character, leadership and accountability – rare qualities amongst today’s athletes, but something that is critical to your success, and we aim to help you excel in all of these areas.

Not everyone is accepted into the athlete program though.

Only highly dedicated, highly motivated athletes are accepted into the program. No exceptions. This ensures that every athlete training at our gym compliments one another and helps raise the bar for one another.

This has nothing to do with the level you are at but rather whether you are willing to put in the work or not.

What type of individual is accepted into our athlete development program?

  • Hard Working
  • On Time, ALL the time
  • Committed to training, nutrition, athletic performance AND character / sportsmanship

Your dedication to your training and sport is expected in ALL areas of life: Your character should be representative of what others aspire to become. In a nut-shell, you should strive to be THE Best you can be. Period.

Call Us or Email Us to Schedule an Interview

(425) 276 5721

[email protected]

Vigor Kettlebells

Here at Vigor Ground Fitness and Performance, our instructors are fully qualified to safely and effectively challenge our clients with the infinite possibilities and benefits of working with Russian Kettlebells. We’ll help you build strength, conditioning while developing an athletic physique that has more than just the show; the GO too!The great benefit of our kettlebell training is that we put a huge focus on movement so you will move better, get rid of nagging injuries while also reaching your set goals.

Luka Hocevar studied personally under PavelTsatsouline and other world-class kettlebell instructors. He earned his Russian Kettlebell Certification under Pavel’s instruction.

Since then Luka has been running Kettlebell seminars and workshops in the U.S. as well as Europe, focusing on using Kettlebells for flexibility, stability, all variations of strength and conditioning.

Visit Luka’s Official RKC Instructor Bio.

We also have HKC certified instructor Adrian Robles leading our kettlebell group training programs.

Vigor Boot Camp

The Vigor Boot Camp is a revolutionary program designed to burn maximum fat in minimum time using only three, short, high intensity strength and conditioning sessions per week.

Vigor Boot Camp workouts are very unique; designed to be challenging and effective, yet fun. The best part is that it is done with the support of other people looking to achieve their goals and elevate their level of fitness.

Our philosophy for Vigor Boot Camp involves the use of compound functional movements done in a circuit-training format for maximum fat loss and muscle toning. Only the most effective exercises are done at Vigor Boot Camp — without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many other boot camp programs — which is why we are able to deliver significantly faster and better results in significantly fewer weekly workouts.

  • You will get amazing results, and you will have fun doing so. We guarantee it.
  • You will see accelerated fat loss in only 2 or 3 workouts per week with our high-intensity training program.
  • You will become strong, slim, and lean with our resistance -training program.
  • You will improve your heart, lungs, endurance, and overall fitness level with our cardiovascular circuits.
  • You will boost energy, reduce stress, improve your posture, and be prepared for the demands of everyday life with our functional total body workouts.

To find out more about the boot camp visit www.RentonResults Bootcamp.com. Or call NOW to get a free trial week (425) 276 5721.

Strength Camp

If getting stronger, building muscle and becoming bulletproof is your goal, then Vigor Strength Camp is your path!

Powerlifting, kettlebells, strongman implements and bodyweight movements and more, combined together to create a program that is guaranteed to make you the strongest you’ve been and put on muscle while staying (or getting lean).

This is a complete program with nutritional guidance so you just have to put in the work while surrounded by world-class strength coaches and team that will push to get you there!

Let’s just say we’re notorious for our results…

Vigor Speed – Training Clinics

Vigor Ground Fitness and Performance provides the most in depth speed training for team sports in the Seattle area.

We build game speed, quickness, deceleration, change of direction, injury prevention and specific sport conditioning, as well as the really unique concept of chaos sport speed for the whole team.

Our training goes beyond just the physical performance of the team and individuals, as we understand that building great teams takes more. We help create the camaraderie and work ethic that all great championship teams have.

For any teams or organizations that would like to schedule a free speed clinic contact us at (425) 276 5721 or email [email protected]

Online Program Design

Online training allows an athlete, coach or fitness enthusiast to get your monthly training and programs at your convenience via email. It provides you with ongoing correspondences to monitor your progress and make sure that you are constantly on the way to your set goals.

In addition to the prerequisite forms, you will keep a journal of all your training sessions. This step is not only important, it is mandatory to your success and accountability to your program. The online training service, as all Vigor Ground Fitness and Performance services, is results-driven! We customize a training program that will fit your lifestyle and availability. This program is perfect for those with a family, long working hours, varying schedules or limited free time.

The customized training programs consist of:

  • Dynamic Warm-up and Activation Protocols
  • Safe, Balanced and Effective Custom Designed Training
  • No More Guess Work for Exercises, Sets, Reps, and Rest Intervals
  • Flexibility and Mobility Strategies
  • Regeneration Strategies
  • Training Journal Review and Updates
  • Email Support

Contact us at [email protected] for rates and availability.

Workshops/Seminars/Speaking

Luka is also available for seminars and speaking on different topics regarding sports performance training especially in the basketball strength and conditioning field.