Vigor Life Podcast · EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman I’ve followed Nick’s work for over a decade after meeting him at the Perform Better Summit speaking on the topic … Continue reading
Andy McCloy is a close friend and owner of BCI Sports Performance and Fitness in Madison, Alabama. Over the last 19 years BCI has helped hundreds of athletes receive scholarships and realize their dreams. BCI works with a wide ranging … Continue reading
Vigor Life Podcast · EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey Eric Cressey is the world’s leading expert on sports performance, especially in the baseball realm. He is one of the … Continue reading
Vigor Life Podcast · EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication Back with another Q & A episode where I cover some things in more detail while also doing some rapid … Continue reading
Chris has worked with elite players in rugby for almost two decades and has a reputation for developing players at the highest level – enabling them to withstand the test of time, and have long fruitful careers.
I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from … Continue reading
Kelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year’s Vigor Ground Fitness and Business Summit.
When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let’s put it this way, if Joel was a character in Game of Thrones, … Continue reading
If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading
Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading