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Functional Training Centre

Tag Archives: Athletic Training

EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman

Vigor Life Podcast · EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman I’ve followed Nick’s work for over a decade after meeting him at the Perform Better Summit speaking on the topic … Continue reading

EP108: The Personal Daily Habits and Mindset That Drive Individual, Team, and Business Success w/ Andy McCloy

Andy McCloy is a close friend and owner of BCI Sports Performance and Fitness in Madison, Alabama. Over the last 19 years BCI has helped hundreds of athletes receive scholarships and realize their dreams. BCI works with a wide ranging … Continue reading

EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey

Vigor Life Podcast · EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey Eric Cressey is the world’s leading expert on sports performance, especially in the baseball realm. He is one of the … Continue reading

EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication

Vigor Life Podcast · EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication Back with another Q & A episode where I cover some things in more detail while also doing some rapid … Continue reading

EP098: Lessons in Coaching, Program Design and Athlete Development from 25 Years in Strength and Conditioning w/ Chris Tombs

Chris has worked with elite players in rugby for almost two decades and has a reputation for developing players at the highest level – enabling them to withstand the test of time, and have long fruitful careers.

EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Program Design Part 2

I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from … Continue reading

EP089: From Overcoming an Eating Disorder to Helping Thousands Take Control of Their Body through Online Coaching w/ Kelsey Heenan

Kelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year’s Vigor Ground Fitness and Business Summit.

EP084: You Don’t Really Know Cardio, The Death Of Group Training As We Know It, And The Secret Training Sauce w/ Joel Jamieson

When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let’s put it this way, if Joel was a character in Game of Thrones, … Continue reading

E080: How To Become A World Class Coach, Build Your Fitness Brand The Right Way & Create The Lifestyle You Want w/ Joe Defranco

If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished … Continue reading

EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox

Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading

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