Have you gone through hardships in your life and feel like you won’t be able to achieve your dreams because of them? In this episode I sit down with my friend Andy McCloy, who — like me — has had to overcome … Continue reading
What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two … Continue reading
I met John Wolfe years ago while studying kettlebell training. What initially struck me about him was his approach to and philosophy about training – I loved how he implemented unconventional training methods into any program as a way to … Continue reading
When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life … Continue reading
Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having … Continue reading
The originator of the fitness system Training For Warriors and my good friend, Martin Rooney drops by to talk about his new book, “The 5 Things” and how he has traveled the world and accumulated lessons, ideas, and action steps … Continue reading
You’ve heard it before, “just do what you’re passionate about and everything will fall into place.” I disagree. Although passion is important, if it’s not combined with the two factors that I get into in this episode you’ll be spinning your wheels never … Continue reading
Max Shank’s simple yet effective training and life philosophy caught my eye a while back, but it wasn’t until I started applying it that I really noticed its power – especially when it comes to movement, strength and performance. Instead of starting my day with my usual … Continue reading
What if the world’s top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change it? Joel Jamieson joins me to talk about… How he went from training … Continue reading
Do you have a goal of transforming your body? Are you looking to lose body fat, improve your energy levels and increase strength? Are you looking to put on a lot of muscle because you’re frustrated with being skinny? If … Continue reading