EP115: Raise Your Coaching Game and High Performance Secrets From The Best of The Best w/ Alan Stein Jr.
Vigor Life Podcast · EP115: Raise Your Coaching Game and High Performance Secrets from the Best w/ Alan Stein Jr. When at the airport I always make a pitstop at the bookstore. While traveling to a speaking engagement, a book title entered my line of vision: “Raise Your Game.” As I read the cover, chapter […]
EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman
Vigor Life Podcast · EP110: The Language of Coaching & the Art and Science of Teaching Movement w/ Nick Winkelman I’ve followed Nick’s work for over a decade after meeting him at the Perform Better Summit speaking on the topic of coaching. After every workshop that he hosted over the years, I always left a […]
EP108: The Personal Daily Habits and Mindset That Drive Individual, Team, and Business Success w/ Andy McCloy
Andy McCloy is a close friend and owner of BCI Sports Performance and Fitness in Madison, Alabama. Over the last 19 years BCI has helped hundreds of athletes receive scholarships and realize their dreams. BCI works with a wide ranging population of youth athletes from 7 years old to professional level. Andy has worked with […]
EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey
Vigor Life Podcast · EP104: Principles of Coaching & Career Success, Skillsets You Need for the Future w/ Eric Cressey Eric Cressey is the world’s leading expert on sports performance, especially in the baseball realm. He is one of the most trusted and recognized strength coaches in the industry. He also recently became the New […]
EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication
Vigor Life Podcast · EP102: Why You Should Train Your Tendons, the Best Training Split, 6 Steps to Great Communication Back with another Q & A episode where I cover some things in more detail while also doing some rapid fire answers that are practical and tactical. I go over everything from the importance of […]
EP098: Lessons in Coaching, Program Design and Athlete Development from 25 Years in Strength and Conditioning w/ Chris Tombs
Chris has worked with elite players in rugby for almost two decades and has a reputation for developing players at the highest level – enabling them to withstand the test of time, and have long fruitful
EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Program Design Part 2
I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from Mike Robertson and Bill Hartman. These two very smart men gave me a structure that […]
EP089: From Overcoming an Eating Disorder to Helping Thousands Take Control of Their Body through Online Coaching w/ Kelsey Heenan
Kelsey Heenan and her husband Dennis are amazing humans. I met them over a year ago, and was so happy that they were able to present at this year’s Vigor Ground Fitness and Business Summit.
EP084: You Don’t Really Know Cardio, The Death Of Group Training As We Know It, And The Secret Training Sauce w/ Joel Jamieson
When it comes to energy systems training (AKA “cardio”) there are few people in the world who understand, teach, and coach it better than Joel Jamieson. Let’s put it this way, if Joel was a character in Game of Thrones, he’d be announced as “The shield that protects the realms of conditioning” – which is […]
E080: How To Become A World Class Coach, Build Your Fitness Brand The Right Way & Create The Lifestyle You Want w/ Joe Defranco
If you’ve been around strength and conditioning for awhile you’ll likely know Joe Defranco. Joe is one of the OG’s who started the warehouse gym movement, became a trainer to the pros, and is now one of the most accomplished coaches in the industry. He’s been there, done that, and still doing it.