vigorground

Functional Training Centre

Tag Archives: Coaching

EP027: Overcoming Adversity And The 5 C’s Of Building A Legit Sports Performance Business w/ Andy McCloy

Have you gone through hardships in your life and feel like you won’t be able to achieve your dreams because of them? In this episode I sit down with my friend Andy McCloy, who — like me — has had to overcome … Continue reading

EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe

When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP021: Nutrition, Lifestyle and Habit Strategies That Work (And Go Against What Most Media Tells You)

I sat down with coach Cody from Vigor Ground Fitness and Performance to talk about the perspectives, mindsets, skill sets and strategies that we implement with our clients to help them change behaviors and get them closer to their goals — while making fitness and … Continue reading

EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do

Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ever since, I also have a poster of it up … Continue reading

EP018: Strategies And Tools To Help You Change With Less Overwhelm

In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to, while making … Continue reading

EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney

The originator of the fitness system Training For Warriors and my good friend, Martin Rooney drops by to talk about his new book, “The 5 Things” and how he has traveled the world and accumulated lessons, ideas, and action steps … Continue reading

EP012: Nutrition For Real World Results w/ Real People (That Are Busy, Stressed, Overwhelmed and Ready To Change)

I invite one of our Vigor Ground coaches, Cody McBroom to talk shop about nutrition. Not the nutrition that you hear about in trendy magazines and in the thousands of diet books that push “the _______ diet that will finally … Continue reading

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

Do you think that you are a coach in the line of work that you do? I’d have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a … Continue reading

EP010: Lessons From A World Class Coach, World Champion And Owner Of A Respected And Successful Dojo w/ James Foster

Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Weight World Champion and a inspirational leader who serves the local community in … Continue reading