vigorground

Functional Training Centre

Tag Archives: Coaching

EP059: Say Less, Ask More, and Change The Way You Coach and Lead

Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove … Continue reading

EP055: Everyone Is A Coach And How To Become Great At It w/ Martin Rooney

Do you believe that you’re a coach? Do you believe becoming a better coach would help you improve your business, family, profits, and lifestyle – not to mention how much you enjoy what you do? I certainly do, and it’s … Continue reading

EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships

Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundation to success in … Continue reading

EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox

Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading

EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching with Cody McBroom

At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change. Taking control of your daily (potentially bad) habits is one of the hardest things to do – which is why we have decided … Continue reading

EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress with Cody McBroom

One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities) and typically include a note about how the tactic … Continue reading

EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life

Most people don’t have an investment plan (personally, financially, etc.). But as I have said before, without a path and a plan the default is always struggle. For people that do invest, it tends to be in others. In this … Continue reading

EP036: How To Be Ruthlessly Productive, Successful As A College Drop Out, And A Recovering Fitness Junkie w/ Nate Green

Have you ever doubted yourself and what you can achieve? So did Nate Green after having a 1.7 GPA in college. After dropping out in his first semester, Nate decided to pursue a career as a personal trainer, and hasn’t … Continue reading

EP034: 18 Things All Great Coaches Do

Would you like to discover the formula to build a new skill-set? In this episode I break it down for you. I’m always studying what the greats do in the areas of their art/skill. When I want to improve a … Continue reading

EP032: The Myth About Changing Habits And Commitment To Your Goals

One of the things I regularly mention is that it doesn’t matter if you do your best if you don’t do what is required. That doesn’t mean that doing your best isn’t extremely important, but there are certain requirements that … Continue reading

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