vigorground

Functional Training Centre

Tag Archives: Conditioning

EP026: Advanced Muscle Building and Performance, Personality Types and Coaching Mastery w/ Christian Thibadeau and John Rusin 

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two … Continue reading

EP025: Total Human Optimization, Pursuing Your Vision and Building a Great Team w/ John Wolfe 

I met John Wolfe years ago while studying kettlebell training. What initially struck me about him was his approach to and philosophy about training – I loved how he implemented unconventional training methods into any program as a way to … Continue reading

EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin

Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having … Continue reading

EP07: Moving, Feeling and Performing Better With A 5-10 Minute Daily Investment with Max Shank

Max Shank’s simple yet effective training and life philosophy caught my eye a while back, but it wasn’t until I started applying it that I really noticed its power – especially when it comes to movement, strength and performance. Instead of starting my day with my usual … Continue reading

EP06: Why You Have Cardio All Wrong And How It Can Save Your Life (3 Things You Can Start Today) with Joel Jamieson

What if the world’s top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change it? Joel Jamieson joins me to talk about… How he went from training … Continue reading

EP05: Two Coaches, Two Transformations, 50 lbs of Muscle Gained, 30 lbs of Fat Lost – And The Mindset Behind Success with Theo Bowie and Cody McBroom

Do you have a goal of transforming your body? Are you looking to lose body fat, improve your energy levels and increase strength? Are you looking to put on a lot of muscle because you’re frustrated with being skinny? If … Continue reading

EP 00: Vigor Life Origins And The Puzzle Pieces To Your Transformation

I’m excited to announce the first ever episode of Vigor Life. IN THIS EPISODE YOU’LL LEARN: The origins of the podcast Why a body transformation happens in the brain (based on the habits that YOU create) And how changing your … Continue reading