Functional Training Centre

Tag Archives: Diet

EP091: A Little about the “What” and a Lot about the “How” of Results-Based Nutrition Coaching

We live in a time when there’s more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates are on the rise and overall health is declining.

EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life (Despite Not Sticking With It Long Term)

Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before … Continue reading

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