We live in a time when there’s more information than ever on nutrition and fitness readily available at our fingertips. Despite that, obesity rates are on the rise and overall health is declining.
EP083: How Doing The Paleo AIP Diet For 30-Days Created A Big Habit Change In My Life (Despite Not Sticking With It Long Term)
Over the course of two and a half decades of being an athlete and coach I’ve done more diets and experiments than I can count. Every time I learned something in theory, I would experiment with it on myself, before taking the lessons and adding them to my coaches toolbox.