I started business consulting in 2011 after having many coaches ask me how I was building Vigor Ground and its success at that time. For a long time I didn’t feel “comfortable” doing business coaching, but eventually pulled the trigger … Continue reading
When it comes to giving advice on anything, I am a proponent of a principle Ray Dahlio calls “believability”; which essentially boils down to listening to someone who has been there, done that, gone through/overcome the struggles, and is … Continue reading
Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thought I’d open up the floor as a sort of Q & A to share some … Continue reading
A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA … Continue reading
It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these … Continue reading
I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there … Continue reading
We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead choosing to engage with people via text, social media, email and other communication methods where we … Continue reading
The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunately, that often happens when people manage people. As hard as it may be to accept, … Continue reading
Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove … Continue reading
After I got off my 16th strategy call for fitness business coaching this month, and hearing that one of the bottlenecks in their business was lack of commitment from coaches and clients, I realized I needed to shoot this podcast. … Continue reading