vigorground

Functional Training Centre

Tag Archives: Fitness

EP076: What We’d Tell Our Younger Selves As A Coach and Fitness Business Owner If We Could Go Back In Time

In this episode of the podcast I sit down with Vigor Coach, Theo Bowie to discuss the lessons we have learned and would tell our younger selves. We dig into things from two perspectives: What we would tell ourselves if … Continue reading

EP075: How A Manic Depressive, Anxious Fat Guy Transformed His Body, 10x His Business and Saved His Marriage

I met Paul Mort in a business mastermind almost a decade ago. At the time, he was a personal trainer running boot camps in England and had built it up to 17 locations. He was brilliant — but at the … Continue reading

EP073: Establishing Culture Within Team, Our Coaching Philosophy, Books That Changed Our Life and More in Q&A w/ Theo Bowie

It’s important to get insight from multiple angles when it comes to fitness business, coaching, and succeeding as a team in a small business. To talk more about that, I brought in Vigor Coach, Theo Bowie to help answer your … Continue reading

E068: The Secret to Success in Business and Your Career and Q & A with Luka Hocevar

Everyday I get asked hundreds of questions – whether from clients at Vigor Ground, podcast listeners or the gym owners I coach/mentor. Today I thought I’d open up the floor as a sort of Q & A to share some … Continue reading

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture 

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA … Continue reading

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these … Continue reading

E065: Top 10 Lessons From A Decade Owning A Gym And Growing In The Fitness Industry with Mike Robertson

I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there … Continue reading

E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team

The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunately, that often happens when people manage people. As hard as it may be to accept, … Continue reading

EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It

Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever.  It may sound like things are (finally) headed … Continue reading

EP057: The Hidden Key To Having A More Committed Team, Clients and Business

After I got off my 16th strategy call for fitness business coaching this month, and hearing that one of the bottlenecks in their business was lack of commitment from coaches and clients, I realized I needed to shoot this podcast. … Continue reading

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