EP106: Knowing Your Audience, & the Two Critical Principles of Building a Great Life and Business w/ Adam Bornstein

Adam Bornstein is an award-winning fitness and nutrition writer and editor. Formerly the editorial director for Livestrong.com and fitness editor for Mens Health, currently the fitness advisor for Schwarzenegger.com as well as the Chief Nutrition Officer for Ladder Sport (Lebron James and Arnold Schwarzenegger’s supplement company). He has also contributed to and been featured in […]

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture 

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA championships are not won by individuals. They are won by a collection of individuals who […]

E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team

The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunately, that often happens when people manage people. As hard as it may be to accept, that horrible boss, manager or owner that you know likely isn’t a bad person. In […]

EP060: Creating Relationships To Upgrade Your Life and Spheres of Control

 Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surround yourself with make you react/respond is crucial to not only the direction of your life, but also the quality of your experiences. In this episode I explore the mindset […]

EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It

Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever.  It may sound like things are (finally) headed in the right direction. The only thing is: they’re not. Obesity continues to climb as […]

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I did. Staying up to the wee hours of the morning to write them out. I […]

EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action

At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our success, but also the quality of our life. I’ve coached thousands of clients to physical transformations and hundreds of gym owners to growing their gyms and creating a sustainable, profitable, […]