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Functional Training Centre

Tag Archives: Life

EP060: Creating Relationships To Upgrade Your Life and Spheres of Control

   Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surround yourself with make you react/respond is crucial to not only the direction of … Continue reading

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I … Continue reading

EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results

What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading

EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else … Continue reading

EP048: A Different Approach To Happiness and How To Make Your Days Better While Getting More Done In The Process

At the end of the day we’re all seeking more happiness. In this episode I share the secret to how you can significantly increase your happiness level, while teaching you how to become more productive and successful at the same time. … Continue reading

EP047: 8 Ways To Communicate Better And Supercharge Your Business, Relationships and Life

 No matter what you do for work, there’s a good chance you have to communicate with people… at some point, or another. How well you do that determines not only your success at what you do, but also the … Continue reading

EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships

Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundation to success in … Continue reading

EP044: 11 Ways To Pattern Interrupt Yourself To Success

How do you feel about interruptions? I think we can agree they’re not the best… unless they’re interruptions to your habits and aren’t taking you away from your goals and results. In this episode I share eleven pattern interrupts that … Continue reading

EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way

In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don’t go our … Continue reading

EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry

Every time I travel to events and mentorships I learn new things. Sometimes I hear stuff that I’ve heard before but from a different perspective and get an “aha” moment that allows me to take action on it. Apart from … Continue reading

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