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Functional Training Centre

Tag Archives: Mindset

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these … Continue reading

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker (and Impact More People) 

Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’s greatest communicators, then apply their secrets to wow your audiences? One of the most valuable skillsets that … Continue reading

E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team, Clients, and Relationships

We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead choosing to engage with people via text, social media, email and other communication methods where we … Continue reading

EP060: Creating Relationships To Upgrade Your Life and Spheres of Control

 Have you ever created an assessment of who you’re around and how they affect your mood, behaviors, and energy? Assessing how the people you surround yourself with make you react/respond is crucial to not only the direction of your … Continue reading

EP059: Say Less, Ask More, and Change The Way You Coach and Lead

Everyone now knows that managers and leaders need to coach their people. There’s endless articles about it, yet hard to find actionable steps that outline HOW to become a good coach. Surprising given the fact that coaching continues to prove … Continue reading

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I … Continue reading

EP053: The Nutrition Principles For A Successful Body Transformation I Share With Our Clients | Part 1

When we offer intro programs to give people the opportunity to try out Vigor Ground Fitness and Performance I often include a live nutrition seminar. In this seminar, I cover the nutrition basis to teach people the principles that will … Continue reading

EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action

At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our success, but also the quality of our life. I’ve coached thousands of clients to physical … Continue reading

EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results

What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading

EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else … Continue reading

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