vigorground

Functional Training Centre

Tag Archives: Mindset

EP028: Practices To Do Better Work and Live A Better Life – The Happiness Advantage

A few weeks ago I went to Brazil with my brother to shoot a documentary on movement culture and how environments trigger behaviors. The trip however ended up being so much more than that – becoming one of the best experiences … Continue reading

EP024: How To Win At The Sport of Life 

After my basketball career I struggled to find the motivation and structure to get the things I wanted to accomplished done both personally and professionally. It took a lot of trial and error — falling on my face (a few times) — … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP020: The Not So Secret Principle Of Success That Is The Key To Everything I Do

Many years ago I read a book with a quote from Steve Martin as the title that really hit home for me. Not only has the quote been etched into my mind ever since, I also have a poster of it up … Continue reading

EP018: Strategies And Tools To Help You Change With Less Overwhelm

In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to, while making … Continue reading

EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours

How much are you sleeping? It’s a question that the average American answers with 6.8 hours (this is a statistics – most people don’t actually know the exact amount of sleep they getting) which is down by about an hour from the 1940s, and continues to … Continue reading

EP016: Lessons From Richard Branson and How To Create An Environment For Success

Last April I visited Necker Island in the British Virgin Islands and got the chance to spend time with Richard Branson, Yanik Silver and the Maverick group of entrepreneurs. This trip was made possible by an Evolved Enterprise Award that I … Continue reading

EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life

There’s few things that make life more fulfilling than relationships and experiences. When you combine the two it really makes for the best life. In the last three years of speaking I kept getting asked the following question: “Luka, how did … Continue reading

EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want

After one of my quarterly mastermind events, that I attend in Laguna Beach, I had a revelation while listening to a friend talk about the full story of King Arthur and the sword in the stone. It’s a story that most … Continue reading

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

Do you think that you are a coach in the line of work that you do? I’d have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a … Continue reading