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Functional Training Centre

Tag Archives: MMA

EP010: Lessons From A World Class Coach, World Champion And Owner Of A Respected And Successful Dojo w/ James Foster

Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Weight World Champion and a inspirational leader who serves the local community in … Continue reading

EP06: Why You Have Cardio All Wrong And How It Can Save Your Life (3 Things You Can Start Today) with Joel Jamieson

What if the world’s top conditioning expert told you that one of the missing links to your results (no matter your goal) was cardio? Would you change it? Joel Jamieson joins me to talk about… How he went from training … Continue reading

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