vigorground

Functional Training Centre

Tag Archives: Motivation

EP024: How To Win At The Sport of Life 

After my basketball career I struggled to find the motivation and structure to get the things I wanted to accomplished done both personally and professionally. It took a lot of trial and error — falling on my face (a few times) — … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

Do you think that you are a coach in the line of work that you do? I’d have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a … Continue reading

EP04: How To Avoid One Of The Biggest Mistakes That Set You Up For Failure When Setting Any Goal

People lie. I’m not talking about lying to other people, I’m talking about the lies that we tell ourselves about what we want and what we’re willing to do to get it. There’s no greater “set-up to fail” situation then … Continue reading

EP 00: Vigor Life Origins And The Puzzle Pieces To Your Transformation

I’m excited to announce the first ever episode of Vigor Life. IN THIS EPISODE YOU’LL LEARN: The origins of the podcast Why a body transformation happens in the brain (based on the habits that YOU create) And how changing your … Continue reading