vigorground

Functional Training Centre

Tag Archives: Performance

E065: Top 10 Lessons From A Decade Owning A Gym And Growing In The Fitness Industry with Mike Robertson

I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there … Continue reading

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker (and Impact More People) 

Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’s greatest communicators, then apply their secrets to wow your audiences? One of the most valuable skillsets that … Continue reading

E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World w/ Matej Hocevar

Some call him the most interesting man in the world, I just call him my brother. From becoming a core justice translator at a record breaking 23-years old, to speaking seven languages fluently, traveling to almost 80 countries across the … Continue reading

EP054: How To Live A Better Life – 37 Lessons In 37 Years On Earth

 A couple of weeks ago I turned 37. While I was sitting there on my birthday I was suddenly overwhelmed by a feeling that I needed to document the life lessons I have learned over the years. So I … Continue reading

EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox

Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading

EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way

In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don’t go our … Continue reading

EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event

Last year I went to an event my friend, Adam Bornstein puts on called two12. This annual event brings together some of the top entrepreneurs in the US, and gives attendees the opportunity to spend time with them in an … Continue reading

EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress with Cody McBroom

One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities) and typically include a note about how the tactic … Continue reading

EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area 

One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was a kid who always got into trouble with teachers … Continue reading

EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life

Most people don’t have an investment plan (personally, financially, etc.). But as I have said before, without a path and a plan the default is always struggle. For people that do invest, it tends to be in others. In this … Continue reading

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