vigorground

Functional Training Centre

Tag Archives: Program Design

EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Program Design Part 2

I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from … Continue reading

EP088: How to Structure Results Based Training Programs, Fat Loss Program Design, and Training Insights | Part 1

Methods are many, principles are few. Methods change, but principles never do. This is one of my favorite sayings. It also drives the direction of successful program design – for both your clients, and yourself.

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