vigorground

Functional Training Centre

Tag Archives: Program Design

EP096: Program Design Insights to Build Pain-Free Muscle, Strength and Performance Gains for Life w/ Dr. John Rusin

I’ve known Dr. John Rusin for over 6 years now – both as a friend and colleague. In that time I’ve had the pleasure of hosting John at four events, including the PPSC certification – which brought together 110 coaches … Continue reading

EP094: How to Improve and Structure Your Training Programs through the Lens of R7 | Program Design Part 2

I’ve spent the last two decades studying with the best of the best to learn how to get the best results (through training) for myself and my clients. A standout lesson in my years of training and experimentation came from … Continue reading

EP088: How to Structure Results Based Training Programs, Fat Loss Program Design, and Training Insights | Part 1

Methods are many, principles are few. Methods change, but principles never do. This is one of my favorite sayings. It also drives the direction of successful program design – for both your clients, and yourself.

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