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Functional Training Centre

Tag Archives: Self Development

E067: 9 Ways To Be A Great Teammate and Build A Powerful Culture 

A need to feel connected and a valued part of a team / group is part of our DNA. It recently occurred to me that deep down we all know that we can’t do it alone. We know that NBA … Continue reading

E066: 5 Ways You Can Embody Courage, Empowerment, Growth, Class and Self-Respect Today

It’s easy to go through your day, week, and even life saying that certain things matter to you—that you stand for or against them and that they’re part of your values. But how often do you live up to these … Continue reading

E065: Top 10 Lessons From A Decade Owning A Gym And Growing In The Fitness Industry with Mike Robertson

I tend to be careful not to take advice from anyone who hasn’t been in business for at least 5 years. This rule is not set in stone, but I like to get wisdom from people who have been there … Continue reading

E064: 10 Big Lessons On How To Become A Better Communicator, Presenter, and Speaker (and Impact More People) 

Ideas, effectively packaged and delivered, can change the world. So, wouldn’t it be amazing to identify the *exact* techniques shared by the world’s greatest communicators, then apply their secrets to wow your audiences? One of the most valuable skillsets that … Continue reading

E063: 10 Big Ideas On Reclaiming Conversation To Become More Connected To Your Team, Clients, and Relationships

We have sacrificed conversation for mere connection. At work, at home, with friends, and in love, we find ways around real conversations – instead choosing to engage with people via text, social media, email and other communication methods where we … Continue reading

E062: The 5 Leadership Myths That Are Stopping You From Building A Powerful Team

The road to a disengaged team is paved with good intentions. Nobody sets out to make their team overwhelmed, stressed out or miserable. But unfortunately, that often happens when people manage people. As hard as it may be to accept, … Continue reading

E061: Sports Performance for Soccer, Youth Training and Lessons from Traveling the World w/ Matej Hocevar

Some call him the most interesting man in the world, I just call him my brother. From becoming a core justice translator at a record breaking 23-years old, to speaking seven languages fluently, traveling to almost 80 countries across the … Continue reading

EP052: 15 Principles To Overcome Your Biggest Obstacles And Turn Theory Into Action

At many points in our lives we face resistance and obstacles. Some smaller than others. How we deal with these obstacles determines not only our success, but also the quality of our life. I’ve coached thousands of clients to physical … Continue reading

EP050: 10 Big Ideas On How To Develop Culture That Breeds Success, Growth, Purpose And Results

What do the most successful companies and organizations in the world do that makes their teams work so well together and succeed? Is it just a “fluke” that some companies do better than others, or is there more to it? … Continue reading

EP049: Why No Tactic Or Strategy Will Ever Work In Your Life Or Business Until You Change This

The majority of the online space is made up of brands, businesses and people pitching you the best method, tactic and strategy to help you change your body, build your business, generate more leads, improve your health, or whatever else … Continue reading

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