vigorground

Functional Training Centre

Tag Archives: Self Help

EP028: Practices To Do Better Work and Live A Better Life – The Happiness Advantage

A few weeks ago I went to Brazil with my brother to shoot a documentary on movement culture and how environments trigger behaviors. The trip however ended up being so much more than that – becoming one of the best experiences … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP018: Strategies And Tools To Help You Change With Less Overwhelm

In the past I had a tendency to take on a ton of action steps, then get frustrated when I completed fewer tasks than I set out to accomplish. This pattern quickly became a vicious cycle that kept me from achieving the things that I wanted to, while making … Continue reading

EP016: Lessons From Richard Branson and How To Create An Environment For Success

Last April I visited Necker Island in the British Virgin Islands and got the chance to spend time with Richard Branson, Yanik Silver and the Maverick group of entrepreneurs. This trip was made possible by an Evolved Enterprise Award that I … Continue reading

EP015: 17 Lessons and Rules To Building Phenomenal Relationships That Enhance Your Life

There’s few things that make life more fulfilling than relationships and experiences. When you combine the two it really makes for the best life. In the last three years of speaking I kept getting asked the following question: “Luka, how did … Continue reading

EP013: The Sword In The Stone and What’s Stopping You From Getting What You Want

After one of my quarterly mastermind events, that I attend in Laguna Beach, I had a revelation while listening to a friend talk about the full story of King Arthur and the sword in the stone. It’s a story that most … Continue reading

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

Do you think that you are a coach in the line of work that you do? I’d have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a … Continue reading

EP09: How I Ended Up Achieving More By Doing Less – The ONE Thing

Do you find yourself having too much on your plate and are you feeling overwhelmed by it? If you believe that you are not good at multi-tasking and need to get better at it, I’d have you consider the possibility of … Continue reading

EP08: The Three P’s That Are Essential To Your Success With Your Body and Business

You’ve heard it before, “just do what you’re passionate about and everything will fall into place.” I disagree. Although passion is important, if it’s not combined with the two factors that I get into in this episode you’ll be spinning your wheels never … Continue reading

EP02: How To Overcome Fear And Do Everything You’ve Ever Wanted In Life (Practical Tips And No Fufu Stuff)

Has fear ever stopped you from doing things in life? Do you feel like you’re currently stuck and not moving forward because of your fear of _______? The whole notion of “fear” in today’s world is irrational (most of the … Continue reading