vigorground

Functional Training Centre

Tag Archives: Success

EP046: 10 Big Ideas On Leading Teams, Influencing People and Building Relationships

Would you like to improve your leadership and influence skills so that you can be better at guiding, motivating and building a team? In this episode I talk about the 10 big ideas that are the foundation to success in … Continue reading

EP045: How To Get Better Results With Your Clients and Unique Tools From The Coaches Toolbox

Frequently I dig through my notes (that date back years) and find myself getting more “aha” moments from those old notes than I do from anything new that I’ve learned. Last week I stumbled across an old 5-year journal that … Continue reading

EP044: 11 Ways To Pattern Interrupt Yourself To Success

How do you feel about interruptions? I think we can agree they’re not the best… unless they’re interruptions to your habits and aren’t taking you away from your goals and results. In this episode I share eleven pattern interrupts that … Continue reading

EP043: 4 Motivational Secrets To Overcome Resistance And Get Out Of Your Own Way

In a lot of ways we are our own worst enemy. We self-sabotage. We procrastinate. We put roadblocks in our own way, and we make excuses for our behavior to make us feel better ourselves when things don’t go our … Continue reading

EP042: Principles, Strategies and Mindsets for Success In The Fitness Industry

Every time I travel to events and mentorships I learn new things. Sometimes I hear stuff that I’ve heard before but from a different perspective and get an “aha” moment that allows me to take action on it. Apart from … Continue reading

EP041: What Works and Doesn’t Work When It Comes To Nutrition and Lifestyle Coaching with Cody McBroom

At Vigor, the most common questions that we receive are centered around nutrition, lifestyle and habit change. Taking control of your daily (potentially bad) habits is one of the hardest things to do – which is why we have decided … Continue reading

EP040: My 3 Biggest Insights From Attending This Top Entrepreneurial Event

Last year I went to an event my friend, Adam Bornstein puts on called two12. This annual event brings together some of the top entrepreneurs in the US, and gives attendees the opportunity to spend time with them in an … Continue reading

EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area 

One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was a kid who always got into trouble with teachers … Continue reading

EP037: Your Greatest Asset And How To Get The Best ROI On Your Body, Business and Life

Most people don’t have an investment plan (personally, financially, etc.). But as I have said before, without a path and a plan the default is always struggle. For people that do invest, it tends to be in others. In this … Continue reading

EP036: How To Be Ruthlessly Productive, Successful As A College Drop Out, And A Recovering Fitness Junkie w/ Nate Green

Have you ever doubted yourself and what you can achieve? So did Nate Green after having a 1.7 GPA in college. After dropping out in his first semester, Nate decided to pursue a career as a personal trainer, and hasn’t … Continue reading