vigorground

Functional Training Centre

Tag Archives: Transformation

EP039: Dietary Myths Debunked and Nutrition Coaching For People Struggling With Progress with Cody McBroom

One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities) and typically include a note about how the tactic … Continue reading

EP038: How To Become The Master Of Your Craft And Accelerate Your Learning In Any Area 

One of the questions that I get asked over and over again is, “How do you and your team at Vigor Ground learn so much so fast?” Growing up I was a kid who always got into trouble with teachers … Continue reading

EP035: The Price You Pay For Being Unremarkable And How To Fix It

Being able to look at the obstacles in your life, as well as observe others struggles (and extract the lessons) may be one of your greatest skill sets… especially if you’re able to apply what you learn. In this episode … Continue reading

EP033: My Positive Addictions And How To Dominate Your Day

This episode is almost a year old, but the mindsets and strategies that I outline within it still have the potential to transform your day from a health, happiness and productivity standpoint. What we do today, over a lifetime, may … Continue reading

EP032: The Myth About Changing Habits And Commitment To Your Goals

One of the things I regularly mention is that it doesn’t matter if you do your best if you don’t do what is required. That doesn’t mean that doing your best isn’t extremely important, but there are certain requirements that … Continue reading

EP030: Renegade Lessons To Being Healthy, Wealthy and Wise From Your 20’s To Your 50’s w/ Jay Ferruggia

Jason Ferruggia has gone from building one of the first, and most successful underground gyms, to going broke, to building an incredibly successful online business. He is now the host of the Renegade Radio podcast – which has millions of … Continue reading

EP029: The Two Not So Magic Questions That Will Get You To Better Results

There are certain perspectives in life that create awareness to truly help you change. One of them for me was finding out the difference between difficult/easy and difficult/difficult. The first time I heard this was back in the day from … Continue reading

EP026: Advanced Muscle Building and Performance, Personality Types and Coaching Mastery w/ Christian Thibadeau and John Rusin 

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two … Continue reading

EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe

When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading