vigorground

Functional Training Centre

Tag Archives: Transformation

EP026: Advanced Muscle Building and Performance, Personality Types and Coaching Mastery w/ Christian Thibadeau and John Rusin 

What if there was a better way for you to get muscle building, strength and performance results while staying injury-free? What if there was a science that would allow you to stick with a workout consistently? Christian Thibadeau and John Rusin, two … Continue reading

EP023: How To Get Out of Pain and Stay Away From Pain w/ Physical Therapist Dan Swinscoe

When I or one of my clients is injured I always want to make sure that I have a network of the most knowledgeable and caring people available to help me/them get back on track with training and living life … Continue reading

EP022: How You’re (Unknowingly) Choosing Failure and How To Change It

This week I wanted to share a perspective that a friend and I were talking about that tends to keep people from achieving their goals. I also get into a simple exercise of awareness that will help you break through … Continue reading

EP019: The Strong, Jacked And Pain Free Training Model w/ Dr. John Rusin

Years ago I spoke on stage with Dr. John Rusin and after listening to him I started digging into his writing, training and philosophies. They aligned with so many of my thoughts after pushing my body for decades and having … Continue reading

EP017: How Sleep Changed My Body, Mind And Life And 15 Strategies To Change Yours

How much are you sleeping? It’s a question that the average American answers with 6.8 hours (this is a statistics – most people don’t actually know the exact amount of sleep they getting) which is down by about an hour from the 1940s, and continues to … Continue reading

EP014: 5 Things To Help You Live A Better Life and Achieve Coaching Greatness with Martin Rooney

The originator of the fitness system Training For Warriors and my good friend, Martin Rooney drops by to talk about his new book, “The 5 Things” and how he has traveled the world and accumulated lessons, ideas, and action steps … Continue reading

EP012: Nutrition For Real World Results w/ Real People (That Are Busy, Stressed, Overwhelmed and Ready To Change)

I invite one of our Vigor Ground coaches, Cody McBroom to talk shop about nutrition. Not the nutrition that you hear about in trendy magazines and in the thousands of diet books that push “the _______ diet that will finally … Continue reading

EP011: The 12 Principles Of Coaching Excellence And How To Use Them In Training, Business And Life

Do you think that you are a coach in the line of work that you do? I’d have you consider that we are all coaches in certain areas of our life, or at particular times in our life. Most people view a … Continue reading

EP08: The Three P’s That Are Essential To Your Success With Your Body and Business

You’ve heard it before, “just do what you’re passionate about and everything will fall into place.” I disagree. Although passion is important, if it’s not combined with the two factors that I get into in this episode you’ll be spinning your wheels never … Continue reading

EP07: Moving, Feeling and Performing Better With A 5-10 Minute Daily Investment with Max Shank

Max Shank’s simple yet effective training and life philosophy caught my eye a while back, but it wasn’t until I started applying it that I really noticed its power – especially when it comes to movement, strength and performance. Instead of starting my day with my usual … Continue reading