EP 00: Vigor Life Origins And The Puzzle Pieces To Your Transformation

I'm excited to announce the first ever episode of Vigor Life.IN THIS EPISODE YOU'LL LEARN:

• The origins of the podcast

• Why a body transformation happens in the brain (based on the habits that YOU create)

• And how changing your body and life is a puzzle and WHY you need to become a detective to find your limiting factors before you can address them one-by-one.

While I believe that fitness is one of the BEST VEHICLES to help empower you to become a leader and go after what you want, build self-esteem, and get stronger (inside and out), there's more to a transformation than you may think.Over the last decade I've trained thousands of people and developed a coaching program that helps people (perhaps like yourself) piece together their own extraordinary life.This podcast will be a combination of thoughts, perspectives, strategies, tactics, stories and inspiration from myself and some of the world's top coaches in strength, fitness, nutrition, movement, behavior change, business, and much more.In each episode I will give you at least one tactic to act on to help lead you further down your path to achieving the change that you want in your life so that you can become better every day.Which leads me with one question: Are you ready to become a better version of yourself?Thanks so much for joining me this week. If you have some feedback that you’d like to share? Leave me a review on iTunes.