EP044: 11 Ways To Pattern Interrupt Yourself To Success

How do you feel about interruptions? I think we can agree they’re not the best… unless they’re interruptions to your habits and aren’t taking you away from your goals and results.

In this episode I share eleven pattern interrupts that you can use throughout your day, week, or month to shift you away from your current patterns and mindsets — that aren’t helping you succeed — to new ones that will steer you towards your goals, desires and dreams.

These are actionable strategies that you can use RIGHT NOW. Choose the best ones for you and start making positive changes in your life.


  • How I used pattern interrupts to change the trajectory of my life
  • 4 ways you can change your morning and turn it from stress and anxiety to clarity and power – this will allow you to walk out of your door every morning ready to dominate your day
  • How to create your own “change” university with a simple 20-minute morning ritual
  • The strategy that I use to disrupt myself out of stress, anger or anxiety in 3 simple steps that takes less than 60 seconds
  • Why meditation is a powerful tool, but doesn’t work all of the time. And what I do when I need to pattern interrupts fast
  • A very short intense workouts that will kick you into a different gear when you’re having a tough day
  • The 10 questions that you can ask yourself after meditation that will help refocus you to your goals and give you power
  • How to analyze your environments and change the way you feel and perform with some small changes
  • How to use my simple “Positive Focus” strategy when you’re feeling down so that you can shift your thinking away from negative thoughts
  • How I got double the work done after playing PacMan and how you can use this technique to supercharge your results
  • The secret you don’t know about going to events that is even more powerful than the information or the people
  • How traveling can be the catalyst to finally doing things you’ve been afraid to do but know you want to
  • Why I went crazy and threw out 60% of my belongings so that I could breakthrough to the next level of life and business success


Vigor Ground Fitness and Performance: www.VigorGroundFitness.com
Book: The Dark Side Of The Light Chasers (Debbie Ford) – Reclaiming Your Power, Creativity, Brilliance and Dreams: https://goo.gl/U1tK9t
Book: The Right Questions: Ten Essential Questions To Guide You To An Extraordinary Life (Debbie Ford): https://goo.gl/ScFvds
Book: The Gift Of Fear And Other Survival Signals That Can Save Your Life (Gavin De Becker): https://goo.gl/o7n3eA
Warrior Week: www.WakeUpWarrior.com

Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.


Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.

Backed by science, proven over 10-years with results with real clients from every walk of life. Become the next success story by joining today.