WE HELP CLIENTS BUILD BETTER BODIES, SO THEY
CAN WRITE BETTER STORIES (TO THEIR LIFE)
Get A Custom Nutrition & Fitness Roadmap
Get Expert Coaching, Guidance and Support
Transform Your Body For Good
AS FEATURED IN
.jpg)
VIGOR GROUND COACHING ISN’T FITNESS OR NUTRITION.
It’s Change You Can Do And Results You Will See.
A HEALTHY WAY
TO YOUR
BEST PERFORMANCE
We always take into account your goals, current capability, lifestyle, nutrition, and other factors that influence long term success and safety.
LESS BODY FAT, MORE LEAN MUSCLE, ENERGY, CONFIDENCE, & IMPROVED PERFORMANCE
Results from a proven, effective, safe, step-by-step training & nutrition system that’s helped over 3,000+ clients residents transform for good.
COACHES THAT GUIDE & SUPPORT YOU EVERY STEP OF THE WAY
Environments help change behaviors faster than anything else. Discover how it feels to have expert coaches who give a damn & a community of compassionate people dedicated to creating their best self.
THE VIGOR GROUND FITNESS & PERFORMANCE COACHING DIFFERENCE
This is what happens when every aspect of your transformation and nutrition is based around you. “The reason is a complete training approach that simplifies all the points of friction that cause frustration, confusion, anger, complexity, and ultimately – failure.
GET A COACH WHO WORKS FOR YOU
You’re looking to transform your body, habits, and lifestyle, while solving all of those issues that make you feel like you’re stuck at the bottom of a well with no way to climb out. Most trainers take the wrong approach. They yell “you can do it” or other motivational nonsense, or they just direct you with advice like, “put your hand here” or “your foot here”. While there’s a place for those, neither lead to lasting results. We do an assessment with you to match you with the best coach fit for you, and then our coaches jump in the well with you! Having someone that is matched to you and your needs, allows our coaches to provide support, challenge when needed, and pulling you up when it’s necessary.
WORKOUTS THAT LEAD TO LASTING RESULTS
Forget cookie-cutter programs that could be torn out of a magazine. Exercise science is just that – a science of figuring out what movements and training is most appropriate for you. Don’t Waste another minute doing workouts designed for someone else. Based on the results of your orientation, assessment, and your goals, we’re able to give you the best training program to get you there so you never feel lost in the gym again. We cover everything, sets, reps, rest, while guiding you in which training, movements, and path is right for you, so you know exactly what to do.
NUTRITION THAT MAKES SENSE
Can you imagine what would happen if you and a friend ate the same exact thing for every single day for 90 days? Both of you would come out looking and feeling different (and each would have a tougher time eating and adjusting to some foods, habits, etc.). The first thing you have to realize that you’re unique which is why fad diets and meal plans don’t work. To completely shift the way you look and feel for the rest of your life you need a sustainable diet that allows you to still have a social life and still get you badass results – which is exactly what we do.
SUPPORT IN EVERY WAY THAT YOU NEED IT
You’ll be shocked to see what happens when you have a system that doesn’t allow you to fail. This is the same approach we have used with thousands of successful transformations at Vigor Ground. Throughout your entire journey at the Vigor Ground Gym you’ll have access to our coaches and ask questions on demand in case something comes up and you aren’t 100% sure what to do. When doing our semi-private personal training you also get individualized coaching and full accountability.
TECHNOLOGY THAT SIMPLIFIES YOUR LIFE
Our app gives you easy access to your coaches, nutrition help, training and accountability so you’ll never feel lost or confused. You’ll have exclusive access to lessons built into the app, with times, progress trackers, and everything you’ll ever need to see succeed… plus more surprises you’ll get once you’re in the Vigor family.
GUIDANCE AND COMMUMNITY
No journey should be done alone. It’s important to realize that many people have the same struggles that you do, and we bring everyone together on the road to success. The Vigor Ground members discussion board is a place where you can connect with the other members. The friendships, connections, and relationships you’ll build through this will change your life forever.
MONEY BACK GUARANTEE
This is not a business interaction. It’s a partnership that we want to work. If you feel like the Vigor Online Coaching Academy isn’t a good fit for you or doesn’t deliver on the promises we make, just let us know any time within 45-days and we’ll refund your purchase, no questions asked.
CLIENT TRANSFORMATIONS
YEARS TRANSFORMING CLIENTS
AND GIVING A DAMN
IN STAFF TRAINING’S FROM
WORLD’S BEST EXPERTS
CERTIFICATIONS
AS A TEAM
HOW TO GET STARTED
ACTIVATE
Sign Up For Our Risk Free 30-Day Results In Advance Program.
INVIGORATE
Create A Nutrition & Fitness Roadmap Specific To You, Your Goals, & Your Lifestyle
TRANSFORM
Get Expert Coaching, Guidance and Support …And Get Results In Advance
What Makes The Vigor Ground Fitness and
Performance Gym And Coaching So Different?
Vigor Ground Fitness and Performance is revolutionary because it helps you finally take control of your nutrition, fitness and lifestyle in a way that makes sense for you and fits your lifestyle, rather than someone telling you to do something that just doesn’t makes sense in the long term, or an approach that feels like you’re “white knuckling” and can’t wait to get done with your workouts and diet. We coach real clients in the real world and help them achieve their goals without creating extremes in their lifestyle that would be unsustainable. Our coaching and approach starts with…. Understanding you as a client, really hearing what you want to achieve and why, what the obstacles in the way are, and then creating a blueprint for you to get to your goals AND keeping them for good. Here’s our little secret that has helped over 3,000+ clients transform over the last 11 years – we really give a damn and care. Even though we’re geeky about the art and science of transformation, the secret sauce is that we care.
-poster-00001.jpg)
Customer testimonials
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Name Surname
Position, Company name
Dr. John Rusin
Creator of Pain Free Performance Training Certification
Jim Tweet
Jason Ferruggia
Legendary strength coach & Renegade Radio Podcast host
Matt Fields
Tampa Bay Rays
Eric Cressey
New York Yankees Head Performance Coach & Owner Cressey Sports Performance
Chattin Hill
LA Lakers Strength Coach
Amanda Stuart
Dennis Williams Jr.
Setema Gali Jr.
Super Bowl Champion & Creator and Founder of MANWEALTH
Susan Thompson
WANT TO GET LEANER, STRONGER & FITTER WHILE IMPROVING JOINT HEALTH?
Then Take These 3 Free Gifts. Seriously, take it. HURRY
FAQs
Whether you're flexing for fitness tips or curious about our classes, we've got the answers. Scroll down, lift the lid on common queries, and gear up for an FAQ session that's as invigorating as your workout.
Vigor Ground is a results based transformation gym that focuses on group, small group and semi private personal training with nutrition coaching. Since 2008 our primary focus has been helping clients achieve results and keep those results for life. Whether it’s dropping body fat, building lean muscle, improving your health and feeling significantly better, or improving specific performance; we create training and nutrition plans specific to you and your lifestyle to get you to your goals and maintain them.
Our gym has 8,500 square feet of space dedicated to clients getting focused coaching in a safe space and a great experience, so that you can continue progressing your results under an expert coach’s guidance, with a supportive community, accountability from our team; without the stress of busy gym, waiting for equipment, with no guidance on training and nutrition, where you don’t know what to do every step of the way.
Since 2008 we have helped over 4,200 South Seattle residents achieve their goals and we have been featured in Men’s Health, Entrepreneur Magazine, Men’s Fitness, HBO Real Sports, King 5 News, USA Today, and many more. We say this not to impress you but impress upon you that we are great at what we do and have been fully committed to helping transform Renton and South Seattle clients for over 15 years.
You can see the class schedule under the Schedule section in the navigation. Our Team Training and our Small Group Personal Training (which includes our women’s Strong(Her) small group and our men’s Strength Camp small group as well).
For Semi-Private Personal Training, the schedule is dependent on our coaches availability, which we will provide for you.
Our membership rates start at $227/month and we have programs ranging from Team Training (this is large group sessions), focused on fun and challenging classes that improve fitness, base strength, cardio and burn calories while improving body composition, to Small Group Personal Training that focuses on building lean muscle and improving performance (this is one of our most popular memberships), and lastly our Semi-Private Personal Training, where we completely customize training to you and your goals along with individualized nutrition coaching to get you the most accelerated results.
Our recommendation is to join our 30-day Results In Advance Program and try us out for 30-days with no risk. The program is $197 and includes access to all our Team Training, Small Group Personal Training and gives you 4 Semi-Private Personal Training sessions with a Vigor coach, as well as nutrition guidance throughout those 30-days. You also get a injury and performance assessment with our partners at HIDEP Physical Therapy, which has their clinic inside of our gym.
You may be asking what does it mean when we say it’s “Risk-Free”? It means that if you do our Results In Advance Program and you’re showing up for the sessions and a week or two in you feel like you are not getting the value we promised, let us know and we’ll give you every penny back, no paperwork, no questions asked (other than how we can improve). We feel so confident in helping you achieve your goals that the Results In Advance Program is our way os having you “try us out” and putting our money where our mouth is. Most people that do the program continue with us as members of our gym.
Yes, many of our clients start with us with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way. Our coaches are highly experienced with coaching every fitness level.
Over the last 15 years we have worked with over 500 athletes, high school, college, and pro sports teams. Vigor Ground is currently the home of 2 time MLR champions Seattle Seawolves pro rugby team, works with Bellevue high school basketball team, and trains many of the NFL Seattle Seahawks amongst other pro athlete. The owner Luka Hocevar is a highly sought out sports performance coach who has trained NBA, UFC, NFL, MLB, MLS and MLR athletes including Super Bowl Champions, UFC Champions, and MLB Cy Young award winners.
Yes, we can set up a discovery session where we find out what you are trying to achieve, show how we can best help you and advise you on the best steps, as well as determine if it is the best fit for you, and from there if you choose to work with us, we can move forward from there. We answer all questions clearly and concisely, present the options, recommend what we feel are the best options to help you achieve your goals, and you can make a decision from there to start with Results In Advance Program our one of our memberships.
FINAL NOTE
Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.
Backed by science, proven over 10-years with results with real clients from every walk of life. Become the next success story by joining today.
GET OUR PRICING
Enter your email and we will send you a pricing based on your preferences.
