HOW WE GET OUR CLIENTS RESULTS

Have you ever been to a crappy group fitness class? Where it’s kind of a clusterf*ck, the trainer doesn’t know your name or goals, and there’s no actual coaching (that’s why Vigor Ground doesn’t have trainers, we have coaches) or structured plan based on science and real world results? That’s like the opposite of a Vigor Ground Fitness and Performance Team Training session.

Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free. We’ll take you through an intro orientation where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!

We have even added mobility-only sessions for building resilient joints, helping eliminate nagging pains, keeping you pain free, and helping you recover faster. We listen to our clients and what they want and need and it Plus, we’re obsessed with making new friends. You’ll never be a stranger at Vigor Ground Fitness and Performance. You’ll get personalized coaching, guidance and support by a team that’s committed to your success. And with Memberships as low as only under $50/week, you won’t find a better value anywhere in Seattle.

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Our small group personal training was created so that our clients could have an affordable solution to building strength, lean muscle and performance. While the Team Training sessions focus on fat loss and conditioning, in the small group PT sessions we focus on lifting weights, building strength and improving performance. The groups have between 6-14 people with coaches making structured and adaptable monthly programs (we adjust to the individual) as well as over-seeing every part of the training so it’s safe, effective, fun and challenging and you’ll never get bored – while building strength, muscle, and confidence week in and week out.

To create the best possible body transformation that is sustainable, we’ve found that a combination of strength training and metabolic conditioning (as well as nutrition and lifestyle changes that we coach and keep clients accountable to) is the fastest way to create results, which is why we have built a model that does just that by combining different sessions throughout the week.

In our small group personal training programs we also have specific programs such as:

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An all women’s small group PT dedicated to building strength and confidence, while being surrounded by a community of empowering and supportive women, that will help keep you accountable in the areas of fitness, nutrition, mindset and recovery. This group has two sessions a week and an accountability and coaching group to help you get the results you want, the strength you desire, and the confidence you deserve. You gain access to it as part of the small group personal training membership.

An all men’s small group PT where guys come to get back to being stronger, leaner, build resilience and athleticism that they’ve lost so they can do more in all areas of life, and get the coaching, team camaraderie, support, and challenge to upgrade their lives. Strength camp helps guys build the show (how they look) and the go (how they feel and perform). Strength camp meets twice a week and you get access to the group as part of the small group personal training membership.

This is our most individualized, all inclusive coaching membership, it’s our version of one-on-one personal training and something the Vigor Ground gym was the first to implement in Washington State almost 14 years ago. Why this approach? Traditional personal training costs upwards of $100+ per hour in Seattle. It also requires you to be locked into one trainer and has much less flexibility. At Vigor Ground we believe, that elite training shouldn’t just be for the uber rich. Our semi-private approach allows for the same personalized workouts and coaching, tailored to your goals and lifestyle, but for half the cost, with a lot more flexibility.

Your training sessions will be with a small group (up to) 3 other clients. This intimate size allows you to get the same personalized coaching as you would in a traditional one-on-one setting, along with the chance to meet new people on the same journey as you, and have connection support from a team besides the coaches. Not to mention, with semi-private personal training you also get individualized nutrition coaching included (all of our coaches are Precision Nutrition certified and built in accountability with your coach and our software. And since it cheaper (semi-private is as low as $49/session), you can work out more often and get faster results.

An added bonus to our semi-private personal training is that you get a completely customized program for when you are with a coach as well as what to do when you’re not with a coach, not to mention our Vigor Ground accountability software that will help you stick to your plan and habits and have access to our coaches at your finger tips. This membership also gives you exclusive open gym access to the Vigor Ground Fitness and Performance gym.

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