Invigorate Seminar: The Mindset, Lifestyle & Body Transformation Seminar You Shouldn’t Have Missed

The only thing I ask is that you take action. It doesn’t have to be humongous action but it has to be step forward from where you are. And once you take that step forward I want you to keep one thing in mind.KMF.Keep. Moving. Forward.That’s it.I actually made this an opt-in video so you had to share your e-mail to get access to it as it took a lot of setting up both logistically as well as putting the content together (hours upon hours) so it would be only right you had to at least share your e-mail right?The truth is I do all this so that I can possibly wake some people up. What I mean by that is that every time I put out content there is an opportunity to budge you and inspire you (sometimes making you feel enough pain is the best driver to change) to take action and move your life from where it is to where you want it to be.Physically.Mentally.Emotionally.

Whatever it may be, many times all of them; so that you can be the best version of yourself for YOU and all the people you love and affect.At Vigor Ground Fitness it’s not about the training and nutrition. They are part of the puzzle and we dedicate ourselves to mastery when it comes to them. A bigger piece of the puzzle is helping people realize where they and where they want to go, what is stopping them, emotional triggers, cognitive behavioral change, habit change, facing truths and realizing that you have a team, a family of support that will help you face it, transform, and not fall off but rather continue to improve (self-development is one of the three main things that determines happiness).All the information you need is out there but there is so much of it that it has become confusing.We break it down and speak what works based on science and on real world results with thousands and thousands of clients we have trained in both of my gym in the last decade (Seattle, Slovenia).Just information is irrelevant without acting on it. For action we need to be in the right environment (what we read, here, who we are around, the people that influence us, the communities that inspire us).This is our truth.And to change you first need to face your truth.

Here is what I go over in the Invigorate Seminar at our Maple Valley Gym:

=> How to identify all the brakes and mistakes that STOP you from achieving your goals=> The one thing you will become aware of and understand that will help you "not quit" every time things get hard=> What is causing you anger, frustration, fear, anxiety, stress right now? Find out how to expose it, deal with it and breakthrough to achieve in any area of your life=> Simple lifestyle changes to stay positive and motivated=> Intermittent fasting, greens smoothies, detox, what's it all about and what actually works=> How to build habits that last a lifetime vs. just 3-8 weeks (and avoid yo-yo-ing)=> Results based nutrition made simple that will help you progress for years and years=> How to beat cravings and beat sugar for good=> What to do when you plateau and why you shouldn't just keep cutting calories or just training more (just this one point is worth your time at the seminar!)=> What you have to find (it has something to do with the numbers 5,6, and 7) to keep your mindset, motivation on track when things get really hard. This will help you hit your goals in 2014 (honestly this should and can start whenever you’re tried of being where you are!)=> How to assess whether you should be training harder or backing off to get better resultsAnd much more...

Here it is, the two-hour plus seminar for you.

Enjoy.

I write e-mails almost daily and the content is different than what is on the blog, but I also share when new content comes out. If you are not on the newsletter list and you’d like to receive weekly e-mails, content, and access to my best selling book “The Fit Formula” as well as the “Rapid Body Makeover” (both in eBook format), just put your e-mail in below.

If you felt that now is the time to take action and end the worry, stress, anxiety, frustration, with where you currently are and move from this place, then apply for a strategy session with one of our coaches who will walk alongside you in finding out where you are and why, where you want to go and the blueprint to getting you there (mindset, nutrition, lifestyle change, and training). There are no strings attached other than you’re serious about making a change.