Have you ever been to a crappy group fitness class? Where it’s kind of a clusterf*ck, the trainer doesn’t know your name or goals, and there’s no actual coaching (that’s why Vigor Ground doesn’t have trainers, we have coaches) or structured plan based on science and real world results? That’s like the opposite of a Vigor Ground Fitness and Performance Team Training session.
Our group sessions are designed for maximum fat loss and general conditioning while building lean muscle and keeping your joints healthy and pain free. We’ll take you through an intro orientation where we’ll help you find the appropriate challenge level to get the best results while staying injury free. We believe that anyone can make you tired, but not everyone can make you better. In other words, we don’t break you down, we build you up and get you results!
We have even added mobility-only sessions for building resilient joints, helping eliminate nagging pains, keeping you pain free, and helping you recover faster. We listen to our clients and what they want and need and it
Plus, we’re obsessed with making new friends. You’ll never be a stranger at Vigor Ground Fitness and Performance. You’ll get personalized coaching, guidance and support by a team that’s committed to your success. And with Memberships as low as only under $50/week, you won’t find a better value anywhere in Seattle.