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Add Stability to Your Single Leg Training for Strength, Skill, and Performance 

By: Andrew Coates Single leg training is a pillar of athletic performance training. Only three sports move in perfect bilateral symmetry all the time, powerlifting, rowing/dragonboat racing, and potato sack racing. The absurdity of including the third example should prove the point of how rare it is to exclusively move our legs in unison. Everything […]

Athlete For Life Part II: Nutrition

Athlete For Life Part II: Nutrition How to eat to gain muscle, lose fat, and perform like a champion By Luka Hocevar, with Sean Hyson In the first half of this two-part series, I went over ALL the training you need to do to look, feel, and perform like an athlete, regardless of your schedule, […]

Athlete For Life Part I: Training

Athlete For Life Part I: Training How to look, feel, and perform like an athlete—now, and for the rest of your days By Luka Hocevar, with Sean Hyson   Everybody wants to be more muscular, but unless you aspire to be a bodybuilder or an Abercrombie & Fitch model, you probably don’t want to be […]

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