THE KNOWLEDGE

Coach's Corner

Vigor Ground
Transformation Challenges
Training
Seminars
Nutrition Corner
Mindset
Cooking Corner
Coach's Corner
Jan 24, 2024

5-Game Changing Methods to Improve Size, Strength, and Performance

Ready to take your gains to a whole new level? Time to introduce some advanced training methods into the mix – French Contrast, cluster sets, rest-pause sets, drop sets, and let's not forget accentuated eccentrics. Brace yourself for the ultimate program game-changers that will skyrocket your performance, strength, and hypertrophy, smashing through plateaus like an absolute beast!
Jan 11, 2024

10 Painless and Practical Tactics To Improve and Overhaul Your Everyday Nutrition

Aug 25, 2023

Add Stability to Your Single Leg Training for Strength, Skill, and Performance

Aug 8, 2023

Athlete For Life Part II: Nutrition

Mar 10, 2016

Movement Checklist for Dysfunctions

Mar 12, 2015

Vigor Coach's Corner: Part 9

Nov 13, 2014

Vigor Coach's Corner: Part 7

Nov 21, 2014

Vigor Coach’s Corner: Part 8

Nov 5, 2014

Vigor Coach’s Corner: Part 6

Oct 22, 2014

Vigor Coach's Corner: Part 5

Oct 15, 2014

Vigor Coach's Corner: Part 4

Oct 8, 2014

Vigor Coach’s Corner: Part 3

Sep 29, 2014

Vigor Coach's Corner: Part 2

Sep 23, 2014

Vigor Coach's Corner: Part 1

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FINAL NOTE

Get the coaching, support and guidance (you need) to help you get lean, build muscle and take control of your body. The accountability, community, tools, and strategies for you to keep the results for good.

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