EP058: Why Fitness and Nutrition Are Failing Us and What To Do About It
Americans have become some of the most active humans in the world. In the last 20 years, there’s been a huge increase in gym memberships and people are training more than ever. It may sound like things are (finally) headed in the right direction. The only thing is: they’re not. Obesity continues to climb as […]
EP010: Lessons From A World Class Coach, World Champion And Owner Of A Respected And Successful Dojo w/ James Foster
Not only is James Foster a well respected coach in the BJJ community with one of the biggest BJJ schools in Washington, he is also the Super Heavy Weight World Champion and a inspirational leader who serves the local community in many ways. Coincidentally he is also the coach that has beat me up during training […]
The Pentagon: A Lift Weights Faster Workout
This is a guest blog post from my friend Jen Sinkler who does a lot of cool stuff along with writing for Women’s Health and Men’s Health. ——————– My husband, David Dellanave, who founded of our gym, The Movement Minneapolis, has a question that, if you ask if of yourself, will help you lift more […]
Chasing Unicorns: Vigor Move & Live Podcast with Luka Hocevar
It has been close to a decade since the roots of Vigor Ground started. It was just a dream. We all have it, the vision of something awesome that will “change the world”. Sometimes it doesn’t need to change the whole world but it changes our world.