Add Stability to Your Single Leg Training for Strength, Skill, and Performance 

By: Andrew Coates Single leg training is a pillar of athletic performance training. Only three sports move in perfect bilateral symmetry all the time, powerlifting, rowing/dragonboat racing, and potato sack racing. The absurdity of including the third example should prove the point of how rare it is to exclusively move our legs in unison. Everything […]

Athlete For Life Part II: Nutrition

Athlete For Life Part II: Nutrition How to eat to gain muscle, lose fat, and perform like a champion By Luka Hocevar, with Sean Hyson In the first half of this two-part series, I went over ALL the training you need to do to look, feel, and perform like an athlete, regardless of your schedule, […]

Box n Burn Grand Opening | Saturday, December 10th

📆 Mark your calendars for an incredible event where we’ll be celebrating the grand opening of Box n Burn while also raising money for Alzheimers Association. We’ll also have the founder of Box n Burn, former Olympic medalist, undefeated pro, and extraordinary coach Tony Jeffries joining us to teach and run some Box n’ Burn sessions! […]

Movement Checklist for Dysfunctions

This a a guest post by Dean Somerset. If someone comes into me for training and they say they want to get stronger, but have no issues with previous injuries, trauma, or whatever, I could screen them and come up with all types of numbers, then design corrective strategies as to how to fix problems […]

Vigor Coach’s Corner: Part 9

This is an angry edition. We’re flipping tires. Snatching kettlebells. And fighting resistance. But seriously, we’re digging into really effective, challenging exercises that are getting used more and more in general fitness programs because they “can” be great if used the right way. Unfortunately many times these exercises get used as the “cool” exercise without […]

Vigor Coach’s Corner: Part 8

This weeks coaching corner will give you things to do. I guess it always does BUT you can literally take one of the videos and use it as a thorough warm up. It is a sample warm up we may use with one of our small group personal training sessions whether Strength Camp or Strong(Her), […]

Vigor Coach’s Corner: Part 7

This week don’t have 2, but rather 3 awesome Coach’s Corner videos. BOOM! If you come into the gym you’ll notice that word is a significant part of my vocabulary and get’s used when things get done. So the more it’s used, you know things are getting done. This week we cover the kettlebell clean, […]

Vigor Coach’s Corner: Part 6

High five! There’s a reason I’m making you get your hands up today. Today’s Coaching Corner is going to make you more limber and ready to give that “oh no you didn’t” head nod left to right as well as help you get your shoulders over your head and give incredible high fives. Seriously though, […]

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