EP077: 17 Lessons To Invigorate Your Life

3 or 4 years ago I wrote a blog post with 99 lessons from life in it. At the time, I didn’t think much about. So when it went viral I was surprised by how many people enjoyed and shared it. Last year I decided to give my original post an upgrade. I ended up […]

Detox From Diets: The Truth About Why Diets Fail And What To Do About It

I know your type… You’re just like our client. You want to create lasting change with your body and not have the yo-yo effect and frustration of losing and gaining weight, looking and feeling amazing only to fall off because you couldn’t sustain the changes. You want to be empowered and OWN the change that […]

A Man’s Search For Transformation – The Handbook

Transformation is typically defined as a physical appearance being drastically changed, for the better. But in the eyes and minds of most men, it’s much more than that. Even if you successfully transform your body, which we see here quite often at Vigor Ground, so much more goes happens other than just dropping pants sizes […]

17 Parts To Building An Extraordinary Life and Body

We all strive to live an extraordinary life, because who in their right mind wants to stay at ordinary? That’s right – Nobody does. But the sad truth in today’s day and age is that a very small amount of the population truly understands how to achieve a life that is extraordinary and a body […]

9 Tips for Structuring a Successful Diet

When it comes to getting leaner and healthier with nutrition you’ll generally try to take on more change than you can handle in the long run. Trying to walk before you crawl with with nutrition is a surefire path to overwhelm and returning to your old habits. If you haven’t taken the time to build […]

Movement Checklist for Dysfunctions

This a a guest post by Dean Somerset. If someone comes into me for training and they say they want to get stronger, but have no issues with previous injuries, trauma, or whatever, I could screen them and come up with all types of numbers, then design corrective strategies as to how to fix problems […]

Putting a Down Deposit On Happiness

A few months back my wife cleaned out our magazine rack at home and threw out lots of old issues. All but about 5 to 6 magazines were all the remained. When I was looking through what was left, I came across an edition of a fitness mag that was from a couple of years […]

You’re Invincible…Until You’re Not

This a a guest post by Eric Cressey. There’s a natural progression to many lifters’ careers that happens all too frequently. A motivated teenager – we’ll call him Average Joe – starts out with strength training because he wants to get more girls, impress his buddies/teammates in the weight room, and maybe…just maybe…improve in his […]

Getting Out of a Rut

A few days ago I remember logging onto my laptop as I was about to check my emails when I came across a photo that I was tagged on in Facebook by one of our awesome members. It was a photo that caught my attention because it was a quote from one of our Pacific […]